Yoga Sequence to Support Kidney Qi
Within Chinese Medicine, the Kidneys are paired with the Urinary Bladder and are related to the water element. The Kidneys are sometimes referred to as the “Root of Life”, and are considered very important due to their impact on overall energy levels and stamina. The Kidneys also store jing, which contributes to our base constitution and therefore our inherited weaknesses and strengths.
The yoga practice below can be used to support Kidney Qi. This yoga sequence uses postures that target the physical organ of the Kidneys and the Kidney and Urinary Bladder meridians (learn more about meridians here). Practice along and read below for more information on Kidney Qi and how to access it in your yoga practice.
Want to learn more about Chinese Medicine for Yoga? Check my course: Chinese Medicine for Yoga.
Western Anatomy for the Kidneys
The Kidneys exist physically in the body at the lower back just behind the lower ribs. Physically, they filter the blood and regulate the fluids. The Bladder stores and eliminates urine.
Energetic Anatomy for the Kidneys
In Chinese Medicine, the Kidneys are responsible for birth, growth, reproduction and development. The Kidneys also maintain a balance of fluids in the body. They send turbid liquids down for elimination and they recycle clear fluids. In addition, they assist the Lungs during inhalation by holding the Lung Qi down.
DEPLETE THE KIDNEYS:
- Stress, overwork, overstimulation
- Over use of stimulants that deplete the adrenals
- Too much sex, difficult child labor
POTENTIAL INDICATIONS OF KIDNEY QI INVOLVEMENT
- Reproductive issues, low sex drive, early aging, or developmental problems
- Fatigue, total exhaustion, lack of will power or drive
- Issues with bones, teeth, lower back, brain, ears (deafness), urination, or fluids
- Breathing problems like asthma
- Excess fear and suspicion, or a hard and cold personality
NOURISH THE KIDNEYS:
Go slower, use restorative supported poses, yoga nidra, and poses close to the earth
- Practice yin yoga (try this yin yoga sequence for the Kidney meridian)
- Strengthen the low back and bones and keep the lower back warm.
- Stay consistent with your practice.
- Maintain a regular meditation practice (try this meditation for Kidney Qi)
- Spend time near bodies of water (rivers, lakes, ocean etc.)
- Rest when tired and during menstruation
- Eat cooked foods, small dark beans, and good salt (learn about cooking for the water element here)
- Get to know your fear. Practice trust and courage.
I hope this practice helps to nourish your reserves of Kidney Qi!
