What are Meridians and How do Meridians Work?

blog post what are meridians how do meridians work jennifer raye

In my private medical practice people ask me all the time “What are meridians?” and “How do meridians work?” So in today’s video I answer these questions.

According to ancient medical systems like Traditional Chinese Medicine, we not only have a physical body, we also have an energetic or subtle body. This subtle body is made up of meridians, nadis, or channels. These meridians act as pathways where Qi, Prana, and blood flow. The meridians vary in size and importance and they comprise an invisible web like structure that connects all organs. This system is said to transmit information related to every process in the body and mind.

The meridian system can be compared to a complex system of waterways. First, there are the main channels. Then, those channels slowly move into smaller and finer internal pathways. These channels flow from one another without disconnection. Meridians are related to elements in the body, corresponding organs, and emotional states.

In Chinese Medicine the meridian system is made up of twelve main meridians and eight extraordinary meridians. Within those extraordinary meridians are the two central channels. To learn more about the individual meridians be sure to check out my series about the individual meridians like this one about the Lung and Large Intestine Meridian and this one about the Spleen and Stomach Meridian.

How does acupuncture work? How do the meridians work?

The way in which meridians work from a western perspective is not totally understood. One theory suggests that the meridians are thought to be held in the connective tissue where electrical impulses are carried though the moisture content of the given tissue. Qi however, permeates everything so its in fluids, blood, organs, and bone.

Acupuncture or acupressure points are located at small depressions called “gates” along the meridians. Through accessing these points an acupuncturist affects the flow of Qi and blood and is able to communicate with the internal organs. Herbal medicine also affects the meridian system. Each plant or herb enters specific meridians leading to specific therapeutic results.

Meridian theory states that a disorder within a meridian will affect other areas along that same channel. For example, an issue with the liver may show up along the meridian with red eyes.

It’s important to remember though, that while a disease in a particular organ can manifest as a problem in its corresponding meridian, a meridian can also have a blockage or deficiency without any involvement of the physical organ itself. The most obvious example of this is a physical injury to a muscle or bone that doesn’t have any correlation with a deeper internal organ imbalance.

As you can see meridian theory can be complex! I hope this has helped to explain some basic concepts. Make sure to leave your questions in the comments below. Thank you for reading and I will see you again very soon.

Chinese Medicine for Yoga Online Training

Chinese Medicine Food Therapy Online Course

More To Explore

blog post natural remedies for stress jennifer raye

Wellness Wednesday :: Remedies for Stress

Today’s video is about stress and some powerful herbal medicines called adaptogens that we can use to mitigate the effects of stress ...
Read More →
blog post self care ritual ayuverdic self massage jennifer raye

My Favourite Self Care Ritual :: Ayurvedic Self Massage

One of my favourite rituals I like to share with clients and students this time of year is the practice of Ayurvedic ...
Read More →
blog post yin yoga sequence for the heart and lung meridians jennifer raye

Yin Yoga Sequence for the Heart and Lung Meridians

Traditional Chinese Medicine and the Heart and Lung Within our yin yoga practice we can practice sequences of poses that directly target ...
Read More →
blog post 5 steps for taking herbal medicine safely jennifer raye

5 steps to take herbal medicine safely

Herbal and natural medicine can be very helpful for so many concerns. Unfortunately, exaggerated media often plays up the potential harms of natural medicine, but ...
Read More →
natural medicine for spring jennifer raye

Wellness Wednesday :: Seasonal Practices for Spring

Many wisdom and medical systems looked to the natural world as a way to find balance. Right now in the northern hemisphere the sprouts will ...
Read More →
blog post yoga and the five elements of chinese medicine jennifer raye

Late Fall Self Care: The Season of Slowing and Rooting

The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is the slowing and ...
Read More →
Scroll to Top