This practice is focused on restoring the body and mind. Use it when you feel tired or need extra support. We’ll practice some slow somatic movements on the floor and do a few standing and restorative yoga poses that aid in deep rejuvenation.
For this practice, start on a soft surface, such as a blanket, and then transition to a yoga mat for the more active poses. We will also use a few other blankets, a yoga strap, and a chair, but you can also use whatever yoga props and furniture you have available at home. I hope you enjoy!
