This practice is focused on restoring the body and mind. Use it when you feel tired or need extra support. We’ll practice some slow, somatic movements on the floor and a few standing and restorative yoga poses to aid deep rejuvenation.
For this practice, start on a soft surface, such as a blanket, and then transition to a yoga mat for the more active poses. We will also use a few other blankets, a yoga strap, and a chair, but you can also use whatever yoga props and furniture you have available at home. I hope you enjoy!
Did you enjoy that practice? You may also like: Therapeutic Yoga postures for Restoration.
