Yummy Sweet Fries

blog post yummy sweet fries jennifer raye

Eating whole foods doesn’t have to be complicated. Sometimes it can be the simplest thing in the world! I like choosing just one vegetable and experimenting with a few spices and herbs.

Following is a simple recipe for sweet potato fries. Feel free to switch up the spices and get creative. Enjoy!

Sweet Fries

Ingredients:

  • 2 yams peeled and cut into strips
  • cayenne pepper
  • sea salt

Instructions:

  • Toss sweet potato in olive or coconut oil
  • Place on cookie sheet and sprinkle with seasonings
  • Bake at 400F 45-60 min. tossing occasionally

Seasonal Self Care for Winter Online Course

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

blog post how to build immune strength jennifer raye

Wellness Wednesday :: Building Immune Strength

The season of fall is a time when the strength of our immune system can be especially important. In fact, ancient eastern systems ...
Read More →

The 24 Seasonal Points or Solar Terms of TCM

As the landscape and climate shift with the changing tides of the seasons, our bodies and minds experience these changes too. Of ...
Read More →
blog post 4 quick hearty salads on the go jennifer raye

4 Quick and Hearty Salads on the Go

It’s always a good idea to have a variety of ingredients for salad on hand in the kitchen. Mix grains or beans ...
Read More →
hearts guardian jennifer raye

The Hearts Guardian – Acupressure and TCM for the Pericardium

The organ system is central to understanding the Chinese Medicine (TCM) view of the body, mind, disease, and health. But remember, Chinese Medicine organs have ...
Read More →
blog post gluten free pancakes jennifer raye

Gluten Free Pancakes

Gluten Free Pancake Recipe These simple gluten free pancakes are made with oat flour and are delicious! Ingredients 1 1/2 cups rolled oats (ground into ...
Read More →
blog post quick and healthy hummus recipe jennifer raye

Quick Hummus Recipe

Quick Healthy Hummus Recipe This hummus recipe is a quick recipe you can whip up in no time. Ingredients/Directions 2 cans of chickpeas/garbanzo beans (or ...
Read More →
Scroll to Top