Classes / Courses /
Teacher Training
Workshops / Retreats
LIVE ONLINE
100 Hour Mindful Yin Yoga Training
LIVE ONLINE - Starts Jan.2025
This in-depth training covers an array of topics relevant to yin yoga including postures, the nervous system, trauma-informed teaching, meridians, Taoist philosophy, mindfulness, Ayurveda, anatomy and more. Each module includes a manual, live classes, pre-recorded videos, & Q&A.
LIVE ONLINE
Deep Rest Restorative Yoga Class
LIVE ONLINE - Feb.1st 2025
Join us for an extended movement and meditation practice to soothe the body and mind and promote deep rest. We’ll practice gentle restorative yoga postures, yin somatics and meditation. Class will be a gentle, accessible, and rich exploration of the body-mind for both beginners and more experienced yoga practitioners.
FREE ONLINE
Month of Mindfulness (all new)
Details TBA
Join us for this free month of guided mindfulness practice and study!
More details to come soon!
LIVE ONLINE
IN-PERSON RETREAT
Essence, Energy, Spirit
Mindful Yoga & Meditation Retreat
April 25th - April 29th, 2025
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.
IN-PERSON RETREAT
Somatic Healing & the Organ Body
Mindful Yoga & Meditation Retreat
June 6th - June 10th, 2025
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.
IN-PERSON RETREAT
Walking the Inner Path
Mindful Yoga & Meditation Retreat
Oct.17th - Oct.21st 2025
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.
