During Yin Somatics, we practice soft, “yin-like” movements on the floor designed to soothe and regulate the nervous system, unwind strain and fatigue, build deep vitality, and support abiding presence. These movements lubricate the joints, increase the circulation of Qi and Prana, and nourish and hydrate the tissues.

This approach is Jennifer’s signature system and is a synthesis of many embodiment practices and somatic healing traditions. In Yin Somatics, we combine healing somatic movement with restorative and yin yoga, which helps us slow down, truly relax and release long-held tension and pain. Through these practices, we aim to create more mobility in the myo-fascia and capacity for self-regulation in the body-mind by retraining neuro-muscular pathways. Yin Somatics is also a kind of somatic mindfulness practice. By joining intentional and intuitive movement, breath, and letting go, we feel and experience the body-mind with ever-widening sensitivity. This, in turn, creates more freedom, ease, and a deep sense of safety in the body-mind.

In this small group training, we will experience and study the foundational pillars of this healing practice. You will learn specific techniques to work with the somatic nervous system and how to practice the primary movements in this system. We will draw on insights from modern neuroscience, illuminating poetry and readings, inspiring anatomical teachings, Buddhist contemplative practice, and a variety of body-based somatic therapies.