Therapeutic Alignment Based Yoga Series


These small group, pre-registered classes are designed to be a well rounded approach to yoga. Class is very appropriate for beginner yoga students as well as more seasoned practitioners. Every week we focus on a different area of the body as well as specific techniques and practices to enhance body awareness leading to more ease, healing of injuries, and advancement in the poses.

This is a special opportunity to develop your practice based on your unique needs. 

Every week generally begins with a long sequence on the floor where we focus on a series of movements called SATYA (sensory awareness training for yoga attunement). These movements use gentle, fluid, sliding and gliding actions which invite the body to release into gravity and unwind habitual strain patterns.  From there we work on standing alignment poses that help build strength and then we close our practice with gentle supported restorative poses that establish a calm nervous system, and deep nourishment in the tissue and joints. Meditation and various breathing techniques are introduced during class and there is also the opportunity to ask questions and address issues and injuries specific to your body. The class involves lots of hands on and manual adjustments that lead to greater ease and space in the body.

** Please note - All yoga props are provided.

*** If you can't attend one class in the series you can make it up free of charge in a future series!

WHERE: Victoria BC (2186 Oak Bay Avenue ~ Heart of the Village Yoga)

REGISTER: please email support@jenniferraye.com

COST: $80 for 5 weeks (10 hours of instruction) or $128 for 8 week sessions (16 hours of instruction)


Upcoming Sessions:


Mondays Sept.3rd, Sept.10th, Sept.17th, Sept.24th, Oct.1st (6:45pm-8:45pm) - FULL

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up in the next series **

COST: $80 for 5 weeks (10 hours of instruction) 

REGISTER: email support@jenniferraye.com


Tuesdays Sept.4th, Sept.11th, Sept.18th, Sept.25th, Oct.2nd 2018 (10am-12pm) - FULL

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up in the next series **

COST: $80 for 5 weeks (10 hours of instruction) 

REGISTER: email support@jenniferraye.com


Thursdays Sept.6th, 13th, 20th, 27th, Oct.4th 2018 (5:30pm-7:30pm) - FULL

5 Session 'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up in the next series **

COST: $80 for 5 weeks (10 hours of instruction) 

REGISTER: email support@jenniferraye.com


Mondays Oct.8th, Oct.15th, Oct.22nd, Nov.5th Nov.12th (6:45pm-8:45pm)

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up in the next series **

COST: $80 for 5 weeks (10 hours of instruction) 

REGISTER: email support@jenniferraye.com


Tuesdays Oct.9th, Oct.16th, Nov.6th, Nov.13th, Nov.20th, Nov.27th, Dec.4th, Dec.18th (10am-12pm)

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up in the next series **

COST: $128 for 8 weeks (10 hours of instruction) 

REGISTER: email support@jenniferraye.com


Thursdays Oct.11th, Oct.18th, Nov.1st Nov.8th, Nov.15th (5:30pm-7:30pm)

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up in the next series **

COST: $80 for 5 weeks (10 hours of instruction) 

REGISTER: email support@jenniferraye.com


Mondays Nov.19th, Nov.26th, Dec.3rd, Dec.10th, Dec.17th (6:45pm-8:45pm)

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up in the next series **

COST: $80 for 5 weeks (10 hours of instruction) 

REGISTER: email support@jenniferraye.com