Quick Green Smoothie Recipe

blog post quick green smoothie recipe jennifer raye

Fresh vegetable and fruit smoothies are the perfect thing for spring and summer days. They are detoxifying, cooling, and full of vitamins and enzymes.

Green Smoothie Recipe

Ingredients:

  • 1 leaf of kale
  • 1 small cucumber
  • 1 banana
  • 1 tbsp chia seeds
  • Fresh mint, parsley and ginger
  • Lime or lemon juice
  • Water as needed

Blend, blend, blend! Enjoy your green smoothie!

Seasonal Self Care for Summer Online Course

Learn More

Chinese Medicine Food Therapy Online Course

Learn More

Share This Post:

More To Explore

blog post holistic nutrition foundations healthy diet jennifer raye

5 Holistic Nutrition Foundations for a Healthy Diet

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. ...
Read More →
how to do an elimination diet jennifer raye

How to do an Elimination Diet the Right Way

An elimination diet is a great way to press the refresh button, develop mindfulness around food habits, and discover foods you’re eating ...
Read More →
blog post yin yoga sequence for late summer jennifer raye

Yin Yoga Sequence for Late Summer

Traditional Chinese Medicine and Yin Yoga for Late Summer When sequencing a yin yoga practice you can plan a series of postures ...
Read More →
blog post 3 ideas to spice up your morning oatmeal jennifer raye

3 Ideas to Spice Up Your Morning Oatmeal

Oatmeal can be a great way to start your day. It’s warm and filling. It’s cheap and quick. It’s healthy and whole. Sometimes our routines ...
Read More →
blog post detox with cereal grass jennifer raye1

Detox with Cereal Grasses

There are many different kinds of cereal grasses. Some of the most popular are barley, and wheat grass. They all have small differences, but for ...
Read More →
blog post seven ways to be a no sugar ninja jennifer raye

7 ways to be a no sugar ninja

It’s that time of year again! As we wind down from the holiday season, many of us begin to set those New Year’s resolutions. During ...
Read More →
Return to Blog
jennifer raye logo tr white

Medicine and movement that brings together modern and traditional wisdom.

Walk the path with me and discover ancient and holistic wisdom traditions, earth-based healing arts, mindful and therapeutic yoga, and somatic training.

Learn More

Explore

Walk the Path

Sign up for the newsletter and get free resources and special deals:

Connect

Contact Us
Facebook Youtube Instagram Pinterest
Copyright 2025 © Jennifer Raye Health Inc. | All Rights Reserved
Scroll to Top