Quick Green Smoothie Recipe

blog post quick green smoothie recipe jennifer raye

Fresh vegetable and fruit smoothies are the perfect thing for spring and summer days. They are detoxifying, cooling, and full of vitamins and enzymes.

Green Smoothie Recipe

Ingredients:

  • 1 leaf of kale
  • 1 small cucumber
  • 1 banana
  • 1 tbsp chia seeds
  • Fresh mint, parsley and ginger
  • Lime or lemon juice
  • Water as needed

Blend, blend, blend! Enjoy your green smoothie!

Seasonal Self Care for Winter Online Course

Learn More

Chinese Medicine Food Therapy Online Course

Learn More

Share This Post:

More To Explore

blog post holiday survival guide jennifer raye

Survive the Holidays with True Self Care

The holidays are fast approaching and that means things can start to get a little crazy! For many people, the holiday season ...
Read More →
blog post natural remedies for stress jennifer raye

Wellness Wednesday :: Remedies for Stress

Today’s video is about stress and some powerful herbal medicines called adaptogens that we can use to mitigate the effects of stress ...
Read More →
blog post yummy sweet fries jennifer raye

Yummy Sweet Fries

Eating whole foods doesn’t have to be complicated. Sometimes it can be the simplest thing in the world! I like choosing just ...
Read More →
blog post detox with cereal grass jennifer raye1

Detox with Cereal Grasses

There are many different kinds of cereal grasses. Some of the most popular are barley, and wheat grass. They all have small differences, but for ...
Read More →
blog post how to build your blood jennifer raye

How to Build and Nourish your Blood with Holistic Medicine

Blood provides energy and vitality. In Traditional Chinese Medicine, it’s considered a yin fluid; it creates a feeling of grounding and presence. Blood is vital ...
Read More →
blog post nettle pesto recipe jennifer raye

Nettle Pesto Recipe

Stinging nettle (Urtica dioica) is growing everywhere right now! If you’re feeling adventurous and you want to get out into the forest and meadows you ...
Read More →
Return to Blog
jennifer raye logo tr white

Medicine and movement that brings together modern and traditional wisdom.

Walk the path with me and discover ancient and holistic wisdom traditions, earth-based healing arts, mindful and therapeutic yoga, and somatic training.

Learn More

Explore

Walk the Path

Sign up for the newsletter and get free resources and special deals:

Connect

Contact Us
Facebook Youtube Instagram Pinterest
Copyright 2025 © Jennifer Raye Health Inc. | All Rights Reserved
Scroll to Top