9:30am – 12pm – Breath, Energy, Flow

This practice gently explores the ribs, lungs, and psoas as essential areas for the circulation of prana (life force). We begin on the floor with slow, therapeutic somatic movements designed to refine awareness of your diaphragm and unique “breath print”. The diaphragm marks a powerful transition between the lower body and the more refined upper body—physically, energetically, and perceptually—and is often an area where stress and shock get stuck. As the practice unfolds, we gradually and deliberately move toward standing postures before transitioning into the more subtle practices of pranayama and meditation.

12pm – 1:30 pm – Lunch break

1:30pm – 3:30pm – Nourishing the Upper Gates

The ancient yogis viewed the senses as gateways into the cranium and deeper realms of awareness. This class uses gentle somatic movement, yin yoga and restorative yoga to unwind the shoulders, jaw, and neck. These regions are deeply interconnected and often hold tension from computer use, postural habits, unexpressed emotion, and sustained stress—tension that can dull the circulation of vital energy and create strain both on and off the mat. As the practice becomes more subtle and inward, we aim to calm the senses and attune to the space of the pituitary and pineal glands, inviting clarity and a quiet inner perception.