Essence, Energy, Spirit
for Stability, Vitality and Ease
Yoga MCC, Mard Loop, Calgary, AB
May 23rd 2026, 1pm – 4pm
Join Jennifer Raye for a special workshop at Yoga MCC!
Explore yoga, therapeutic somatic movement, meditation, and breathwork to support nervous system regulation and a deeper connection to your innermost resources.
Practices are suitable for all students and levels, including seasoned practitioners and those with limited mobility or flexibility.
Workshop Details
May 23rd, 2026, at 1-4pm
In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit) are revered as subtle centers of vitality, resilience and inner balance.
During our time, we’ll practice yoga postures, therapeutic somatic movement, meditation, acupressure, and breathwork to support the Three Treasures and therefore nervous system regulation, embodied presence, and a deeper connection to our innermost resources.
Jennifer will also be available for questions and book signing of her new book, Wisdom of the Earth, Wisdom of the Body!
Essence, Energy, Spirit Workshop
This workshop is $55CAD + 5% tax.
To register, click the button below. Once on the Yoga MCC website, scroll down to find Jennifer’s workshop on May 23rd.
Prices are per person and in Canadian Dollars (CAD).
Workshop Facilitator Jennifer Raye
Licensed Chinese Medicine Practitioner & Mindful Yoga and Meditation Teacher
Author of Wisdom of the Earth, Wisdom of the Body
As a Traditional Chinese Medicine practitioner, an experienced E-RYT500 yoga and meditation teacher, and a published mindfulness author, Jennifer Raye offers practices that are integrative, therapeutic, and focused on the individual needs of students.
With over 18 years of experience in holistic health, she draws on in-depth, long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Her offerings blend physical yoga postures with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being. Full Bio.
You can find Jennifer’s complete teaching schedule here.
Have more questions? We want to hear from you! Send us a message at support@jenniferraye.com and we’ll get back to you right away.