Roasted Cauliflower and Garlic Soup with Coconut and Tarragon

blog post roasted cauliflower and tarragon soup jennifer raye

Try this delicious recipe to enjoy a wonderful vegetable in a new way.

Ingredients:

  • 1 head cauliflower
  • 1 head of garlic
  • 1 large onion
  • 1 tbsp. olive oil
  • 1 can coconut milk
  • 3 tbsp. chopped tarragon
  • 1 tsp. sea salt
  • 1 tsp. black pepper
  • 2 cups vegetable broth or bouillon

Directions:

  • Cut cauliflower into florets and peel garlic cloves, toss all in olive oil and roast until golden brown
  • Dice and saute onions until translucent
  • Add cauliflower, coconut milk, vegetable broth, and tarragon
  • Simmer 25 min.
  • Blend until smooth using an immersion blender, or a VitaMix, or a regular blender. Be careful transferring hot liquids.
  • Simmer for 5 more minutes
  • Add sea salt to taste

Enjoy this velvety nutritious soup with whole grain toast or some gluten free crackers.

Seasonal Self Care for Spring Online Course

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

blog post five ways to thrive fall winter jennifer raye

5 Ways to Thrive During Fall and Winter with Chinese Medicine and Ayurveda

There is a gradual slowing down and turning inward this time of year. Trees lose their leaves as the days become shorter ...
Read More →
blog post how to build immune strength jennifer raye

Wellness Wednesday :: Building Immune Strength

The season of fall is a time when the strength of our immune system can be especially important. In fact, ancient eastern systems ...
Read More →
heal the shen with food jennifer raye

Calm Heart & Clear Mind | Healing the Shen with Food as Medicine

Within Chinese Medicine, we use the term Shen to describe a person’s spirit or consciousness. This spirit is said to be visible ...
Read More →
blog post seven ways to help insomnia jennifer raye

7 Ways to Help Insomnia Tonight

A restless sleep can be an incredibly stressful experience. Sometimes, no matter how much you want to doze off, your body and mind just don’t ...
Read More →
blog post 4 quick hearty salads on the go jennifer raye

4 Quick and Hearty Salads on the Go

It’s always a good idea to have a variety of ingredients for salad on hand in the kitchen. Mix grains or beans with vegetables, fresh ...
Read More →
blog post four grains you should eat and why jennifer raye

Why you Should Eat these 4 Grains + How to Prepare Grains the RIGHT way

It’s pretty hard to avoid all the nutrition talk about the harmful effects of gluten-containing grains. Maybe you’ve even heard of diets that eliminate all ...
Read More →
Scroll to Top