Blog - Jennifer Raye

Writing / Audio / Video

Practical education and inspiration with my latest videos and articles.

How to Heal and Strengthen your Digestion

Digestion plays an essential role in overall health. Even if your diet is impeccable, you won’t get the nutrition you need if your digestion is not working. Did you know the digestive system is home to your gut microbiome, full of trillions of bacteria and millions of neurons? These deeply ...

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Spleen and Stomach Meridians for Yoga

In Chinese Medicine, the Spleen and the Stomach are paired. When looking at the organs through the lens of Chinese Medicine, it’s important to remember that Chinese Medicine is concerned with relationships, interactions, and functions more than physical location. So whenever the organs are discussed in Chinese Medicine, what’s usually ...

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Yoga Practice Video for Immunity and Lymphatic Flow

There are many simple techniques you can use to support your immune system. Today I’ll focus on four primary pillars for basic immune health. You’ll also find a yoga practice designed to target your lymphatic system, skin, digestive system, and lungs. Watch and read below to learn more. For more ...

Resources for Deep Resilience and Calm

*Originally published March 2020 These last few weeks have been a swirl of uncertainty, decision making, and fear for so many folks, so I just wanted to reach out and offer you a few resources I thought you might find helpful. I hope you enjoy Support Resilient Immunity While the ...

5 Spices to Help Lose Weight Today

It’s pretty common to want to lose a bit of extra weight. Nowadays, it can feel like everyone is on a diet. Unfortunately, the standard American diet (S.A.D.) has created a situation where many people are undernourished and overfed! If you’ve been struggling to feel your best, concerns about weight ...

blog post four movements to balance your yin yoga jennifer raye

4 movements to balance your yin yoga practice

Yin yoga has many benefits, but yin yogis also need to include active strength based movement, so that the body and tissues remain balanced. Yin yoga relies on the theory that tissues need appropriate stress to become resilient, supple, and strong. Yin yoga puts pressure on the connective tissue and ...

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Liver and Gallbladder Meridians for Yoga

In Chinese Medicine, the Liver and Gallbladder are paired. When looking at the organs through the lens of Chinese Medicine, it’s important to remember that Chinese Medicine is concerned with relationships, interactions, and functions more than physical location. So whenever the organs are discussed in Chinese Medicine, what’s usually being ...

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Lung and Large Intestine Meridians for Yin Yoga

In Chinese Medicine, the Lungs and the Large Intestine are paired. When looking at the organs through the lens of Chinese Medicine, it’s important to remember that Chinese Medicine is concerned with relationships, interactions and functions more than physical location. So whenever the organs are discussed in Chinese Medicine, what’s ...

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How to nourish Kidney Qi in the winter + audio meditation

“The highest good is like water. Water is good at benefiting the ten thousand things, and yet does not contend with them. It dwells in places the multitudes detest, therefore, it is close to the tao.” Tao Te Ching Eastern medical systems such as Chinese Medicine and Ayurveda view the ...

Winter blues? Follow these tips

Winter is a time of quiet reflection. As the days grow longer and darker, it’s natural to move slower, be softer, and turn inward. However, the darker winter days can also be when your mood resembles the cold and dark outer environment. For many people, along with depression can come ...