Melting heart is a backbend for the upper and mid back that helps to open the front of the body, shoulders, and the area around the heart. Both melting heart and quarter dog pose target the meridians of the arms, upper chest, and back. The Stomach, Spleen, Bladder, Lung, and ...

Both of the postures of yin yoga saddle pose and half saddle pose target the sacro-lumbar region, the kidneys, and the ligaments along the spine. They also stretch the hip flexors and the quadriceps. Check out the video, descriptions and modifications below to learn more! https://www.youtube.com/watch?v=8B4EKH-ljLo Yin Yoga Saddle Pose ...

Butterfly pose is one of the most accessible forward folds in the yin yoga practice. It’s a great pose to open up space in the back, hips, and adductors (inner leg). And it targets the Gall Bladder, Kidney, Liver, and Urinary Bladder meridians in the Chinese system. It’s a great low ...

Yin Yoga Sphinx Pose Sphinx pose is a backbend that helps to open the front of the body and compresses the lower spine, sacrum, and region of the kidneys and the adrenal glands. It also activates the Kidney meridian, and the ligaments along the spine. This is particularly important due ...

Today’s video is the yin yoga posture “reclining spinal twist”. There are many variations to this pose dependent of personal preference and mobility in the knees and back. This posture primarily helps to twist the spine and “massage” or squeeze the internal digestive organs, making it a great pose to ...

Half butterfly pose and half dragonfly are forward folds that are done seated. To practice, bend one leg and place the sole of the foot along the inner thigh of the opposite extended leg. The names of these poses are oftentimes used interchangeably so I included both in today’s video. ...