Do you have low energy, paleness and/or menstrual irregularities? You may have deficient blood.
According to Traditional Chinese Medicine the blood is a very important fluid in the body. Blood is a yin fluid; it helps us to feel grounded and present.
There are many ways we can boost the blood which will give us more energy, and a greater sense of vitality. Check out the video below to learn more.
How to Build the Blood
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