Yummy Sweet Fries

blog post yummy sweet fries jennifer raye

Eating whole foods doesn’t have to be complicated. Sometimes it can be the simplest thing in the world! I like choosing just one vegetable and experimenting with a few spices and herbs.

Following is a simple recipe for sweet potato fries. Feel free to switch up the spices and get creative. Enjoy!

Sweet Fries

Ingredients:

  • 2 yams peeled and cut into strips
  • cayenne pepper
  • sea salt

Instructions:

  • Toss sweet potato in olive or coconut oil
  • Place on cookie sheet and sprinkle with seasonings
  • Bake at 400F 45-60 min. tossing occasionally

Seasonal Self Care for Spring Online Course

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

blog post self care for late summer jennifer raye

4 Digestion Supporting Tips a Chinese Medicine Practitioner Wants You to Know

You probably know that even with a healthy diet, you won’t get the nutrition you need if your digestion isn’t working at ...
Read More →
blog post roasted cauliflower and tarragon soup jennifer raye

Roasted Cauliflower and Garlic Soup with Coconut and Tarragon

Try this delicious recipe to enjoy a wonderful vegetable in a new way:

Read More →
blog post detox with cereal grass jennifer raye1

Detox with Cereal Grasses

There are many different kinds of cereal grasses. Some of the most popular are barley, and wheat grass. They all have small ...
Read More →
blog post holistic nutrition foundations healthy diet jennifer raye

5 Holistic Nutrition Foundations for a Healthy Diet

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and ...
Read More →
blog post sleep and insomnia solutions jennifer raye

How to Improve Your Sleep Naturally

It’s my belief that there are many health concerns that conventional medicine doesn’t help. We need to start turning towards natural remedies and other earth-based ...
Read More →
blog post five ways to thrive fall winter jennifer raye

5 Ways to Thrive During Fall and Winter with Chinese Medicine and Ayurveda

There is a gradual slowing down and turning inward this time of year. Trees lose their leaves as the days become shorter and darker, and ...
Read More →
Scroll to Top