Recommended Reading

blog post recommended reading jennifer raye

Please see below for a current list of book recommendations. Many of these books were written by dear teachers of mine. This list is not exhaustive, but it should get you started! 

Chinese Medicine / Ayurveda / Herbal Medicine

Anatomy

Nutrition

Buddhism

Healing / Health / Psychology / Relationship / Culture:

Yoga and Spirituality

Chinese Medicine Food Therapy Course

Self Care for Fall Online Course

More To Explore

blog post how to build your blood jennifer raye

How to Build and Nourish your Blood with Holistic Medicine

Blood provides energy and vitality. In Traditional Chinese Medicine, it’s considered a yin fluid; it creates a feeling of grounding and presence. ...
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blog post summer salad dressing jennifer raye

Summer Salad Dressing Recipes

As the seasons change more local produce becomes available, and that means more salads. I love bringing more salads into my diet ...
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blog post self care for late summer jennifer raye

4 Digestion Supporting Tips a Chinese Medicine Practitioner Wants You to Know

You probably know that even with a healthy diet, you won’t get the nutrition you need if your digestion isn’t working at ...
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blog post yin yoga sequence for fall jennifer raye

Yin Yoga Sequence for Fall

Traditional Chinese Medicine and Yin Yoga for Fall To sequence a yin yoga practice first choose your theme. Some examples of themes include an area ...
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blog post remedies for menopausal symptoms jennifer raye

5 Helpful Remedies for Menopausal Symptoms

Throughout life you continually use and produce hormones. With the onset of menopause this balance changes. While the transition into menopause is normal, many symptoms ...
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blog post yummy sweet fries jennifer raye

Yummy Sweet Fries

Eating whole foods doesn’t have to be complicated. Sometimes it can be the simplest thing in the world! I like choosing just one vegetable and ...
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