Recommended Reading

blog post recommended reading jennifer raye

Please see below for a current list of book recommendations. Many of these books were written by dear teachers of mine. This list is not exhaustive, but it should get you started! 

Chinese Medicine / Ayurveda / Herbal Medicine

Anatomy

Nutrition

Buddhism

Healing / Health / Psychology / Relationship / Culture:

Yoga and Spirituality

Chinese Medicine Food Therapy Course

Self Care for Spring Online Course

More To Explore

blog post how to make almond milk jennifer raye

The Healing Power of Almonds and How to Make Almond Milk

Almonds are used in healing diets to restore and nourish all tissue layers of the body. Almonds are the oldest cultivated nut ...
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blog post 3 ideas to spice up your morning oatmeal jennifer raye

3 Ideas to Spice Up Your Morning Oatmeal

Oatmeal can be a great way to start your day. It’s warm and filling. It’s cheap and quick. It’s healthy and whole. ...
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blog post how to use yin and yang in your cooking jennifer raye

Cooking with Yin and Yang

What is Yin and Yang? The terms yin and yang are used within Taoist and Chinese philosophy to describe how opposite forces ...
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blog post spring summer spouts jennifer raye

Spring and Summer Sprouts

Sprouts represent the most vibrant life a plant has to offer. When a seed is sprouting, the vitamin and enzyme content is greatly increased. Sprouts ...
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blog post 4 healthy and easy soup recipes jennifer raye

4 Healthy and Easy Soup Recipes

One of the easiest meals to make in the fall and winter is soup! This time of year it’s natural to crave more warming foods. ...
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blog post awakening vitality reduce sluggishness feature

Awakening Vitality: How to Reduce Sluggishness in Late Winter and Early Spring

Here in the Pacific Northwest of Canada, the snow in the mountains is quickly melting, the rivers are running, and the forest is turning greener ...
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