Quick Green Smoothie Recipe

blog post quick green smoothie recipe jennifer raye

Fresh vegetable and fruit smoothies are the perfect thing for spring and summer days. They are detoxifying, cooling, and full of vitamins and enzymes.

Green Smoothie Recipe

Ingredients:

  • 1 leaf of kale
  • 1 small cucumber
  • 1 banana
  • 1 tbsp chia seeds
  • Fresh mint, parsley and ginger
  • Lime or lemon juice
  • Water as needed

Blend, blend, blend! Enjoy your green smoothie!

Seasonal Self Care for Summer Online Course

Learn More

Chinese Medicine Food Therapy Online Course

Learn More

Share This Post:

More To Explore

natural medicine for spring jennifer raye

Wellness Wednesday :: Seasonal Practices for Spring

Many wisdom and medical systems looked to the natural world as a way to find balance. Right now in the northern hemisphere ...
Read More →
blog post almond polenta cake jennifer raye

Almond Polenta Cake

Sometimes treating ourselves is healthy! I recently made this almond polenta cake and it was a hit. The addition of polenta instead ...
Read More →
blog post how to make sauerkaut jennifer raye

Benefits of Fermentation and How to Make Sauerkraut

Fermented foods are a wonderful way to expand your diet and deeply support your digestive system. Eating fermented foods promotes healthy bacteria ...
Read More →
blog post how to heal and strengthen your digestion jennifer raye

How to Heal and Strengthen your Digestion

Digestion plays an essential role in overall health. Even if your diet is impeccable, you won’t get the nutrition you need if your digestion is ...
Read More →
blog post summer salad dressing jennifer raye

Summer Salad Dressing Recipes

As the seasons change more local produce becomes available, and that means more salads. I love bringing more salads into my diet during the spring ...
Read More →
blog post yin yoga sequence for winter jennifer raye

Yin Yoga Sequence for the Winter

Traditional Chinese Medicine and Yin Yoga for the Winter When sequencing a yin yoga practice you can plan a series of postures that relate to ...
Read More →
Return to Blog
jennifer raye logo tr white

Medicine and movement that brings together modern and traditional wisdom.

Walk the path with me and discover ancient and holistic wisdom traditions, earth-based healing arts, mindful and therapeutic yoga, and somatic training.

Learn More

Explore

Walk the Path

Sign up for the newsletter and get free resources and special deals:

Connect

Contact Us
Facebook Youtube Instagram Pinterest
Copyright 2025 © Jennifer Raye Health Inc. | All Rights Reserved
Scroll to Top