Quick Green Smoothie Recipe

blog post quick green smoothie recipe jennifer raye

Fresh vegetable and fruit smoothies are the perfect thing for spring and summer days. They are detoxifying, cooling, and full of vitamins and enzymes.

Green Smoothie Recipe

Ingredients:

  • 1 leaf of kale
  • 1 small cucumber
  • 1 banana
  • 1 tbsp chia seeds
  • Fresh mint, parsley and ginger
  • Lime or lemon juice
  • Water as needed

Blend, blend, blend! Enjoy your green smoothie!

Seasonal Self Care for Spring

Chinese Medicine Food Therapy Online Course

More To Explore

blog post 5 spices to help lose weight today jennifer raye

5 Spices to Help Lose Weight Today

It’s pretty common to want to lose a bit of extra weight. Nowadays, it can feel like everyone is on a diet. ...
Read More →
blog post 8 foods to reduce inflammation today jennifer raye

8 Foods to Reduce Inflammation Today

Inflammation is probably something you’re familiar with by now. Maybe you’ve experienced an infection of some sort, a sore throat, or a ...
Read More →
blog post the secrets to hormonal balance jennifer raye

Women! The Secrets to Hormonal Balance

According to Chinese Medicine and Ayurveda, a woman’s menstrual cycle is a natural reflection of her overall health and balance. Many women ...
Read More →
how to do an elimination diet jennifer raye

How to do an Elimination Diet the Right Way

An elimination diet is a great way to press the refresh button, develop mindfulness around food habits, and discover foods you’re eating that are causing ...
Read More →
blog post understand thermal nature of food jennifer raye

Understand the Thermal Nature of Foods According to Chinese Medicine

Identifying the thermal qualities of hot and cold is a fundamental distinction used during diagnosis and treatment in Traditional Chinese Medicine and Ayurveda. This observation ...
Read More →
blog post winter blues follow these tips jennifer raye

Winter blues? Follow these tips

Winter is a time of quiet reflection. As the days grow longer and darker, it’s natural to move slower, be softer, and turn inward. However, ...
Read More →
Scroll to Top