Quick Hummus Recipe

blog post quick and healthy hummus recipe jennifer raye

Quick Healthy Hummus Recipe

This hummus recipe is quick and easy to whip up.

Ingredients/Directions

  • 2 cans of chickpeas/garbanzo beans (or about 2 cups cooked)
  • 1/2 cup tahini
  • 3 cloves of crushed garlic
  • Juice from 2 squeezed lemons
  • 1/4 cup olive oil,
  • cumin and sea salt to taste
  • Sprinkle of paprika

Blend all ingredients, then add water to reach the desired consistency. Add more tahini, garlic, oil, or seasonings as needed.

blog post quick hummus recipe jennifer raye
blog post quick hummus recipe jennifer raye

Chinese Medicine Food Therapy Online Course

Calm and Renew Online Program

Share This Post:

More To Explore

blog post boost qi with medicinal qi tonic porridge jennifer raye

Boost your Qi with Medicinal Qi Tonic Porridges

In Chinese Medicine, the body and mind function through the interaction of the “vital substances.” The vital substances are Qi, Blood (Xue), ...
Read More →
blog post understand thermal nature of food jennifer raye

Understand the Thermal Nature of Foods According to Chinese Medicine

Identifying the thermal qualities of hot and cold is a fundamental distinction used during diagnosis and treatment in Traditional Chinese Medicine and ...
Read More →
blog post cinamon pear jam jennifer raye

Cinnamon Pear Jam

I’ve been posting a few recipes recently that I used after my Yoga Cleanse Retreat this summer. We had so much leftover ...
Read More →
blog post three powerful mushrooms start using jennifer raye

3 Powerful Mushrooms You Should Start Using Today

The medicinal use of mushrooms has a long and hefty history dating back many thousands of years. Within Traditional Chinese Medicine, many mushrooms are revered ...
Read More →
blog post understand thermal nature of food jennifer raye

Understand the Thermal Nature of Foods According to Chinese Medicine

Identifying the thermal qualities of hot and cold is a fundamental distinction used during diagnosis and treatment in Traditional Chinese Medicine and Ayurveda. This thermal ...
Read More →
blog post yoga and the five elements of chinese medicine jennifer raye

Late Fall Self Care: The Season of Slowing and Rooting

The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is the slowing and ...
Read More →
Scroll to Top