The medicinal use of mushrooms has a long and hefty history dating back many thousands of years. Within Traditional Chinese Medicine, many mushrooms are revered as potent tonics for longevity and immunity. In recent years, mushrooms have gained immense popularity in the West and can now be found in a wide range of products. When taken regularly, medicinal mushrooms provide many benefits: they improve overall resilience and adaptability to stress and illness, and they provide the body (and mind) with essential nutrients and antioxidants.
Whether you add a powdered version to your morning coffee, take them as a tincture, pill, or strong tea, the healing potential of these powerful fungi can improve your overall well-being. The mushrooms below are best taken long-term, as their effects build over time. I recommend stopping tonic herbs (like the mushrooms below) if you are currently fighting an acute “external pathogen” (i.e a common cold or virus). As always, check with your health care provider before adding any new herbal remedies or supplements to your routine.
Read on to learn which medicinal mushroom might be right for you:
Reishi Mushroom - Ganoderma lucidum (Ling Zhi)
Reishi is a powerful adaptogenic mushroom with the longest recorded history of use. In Traditional Chinese Medicine, Reishi has been used for thousands of years as a prized tonic that supports longevity and vitality through its strong immune-boosting and modulating properties. The Chinese name for this mushroom – Ling Zhi – means “spiritual mushroom of longevity”.
This mushroom is an excellent choice for fatigue, if you tend to get sick often, or if you have a weak immune system due to stress. It also helps support the lungs when experiencing shortness of breath, cough, wheezing, or low stamina. Reishi can also help the body detoxify, and it has shown considerable promise in clinical trials for cancer treatment. In Chinese Medicine, Reishi is categorized based on its effect on the spirit. It calms and soothes the heart, especially when insomnia and forgetfulness occur due to depletion, and can be taken to help promote deep, restorative sleep.
Cordyceps - Cordyceps sinensis (Dong Chong Xia Cao)
This “caterpillar fungus” is found growing in the wild out of insect larvae! However, the wild species of Cordyceps has become overharvested and is now considered limited. Luckily, producers have found ways to cultivate this fungus through fermentation. There are also other species of Cordyceps (Cordyceps militaris) that have very similar therapeutic benefits.
This herb focuses on building the yin and yang in the body and is very gentle and safe. Use Cordyceps to boost energy and endurance. It has been demonstrated in clinical studies to enhance oxygen uptake into cells. Cordyceps helps to build a deep sense of vitality, especially if there is fatigue accompanied by a lack of warmth, a weak lower back, and some sexual dysfunction, such as infertility or impotence. It can also be used if you have a chronic cough or wheezing. In Chinese Medicine, it is often used to treat kidney and Lung deficiencies.
Lions Mane Mushroom - Hericium erinaceus (Hou Tou Gu)
Lion’s mane has been used in asian cooking for millennia and is a well-known healing food within Chinese Medicine. There are no known contraindications at this time. More recently, Lion’s Mane has been classified as a “nootropic” (used to enhance cognitive function).
Use Lion’s Mane to boost memory and concentration and to deeply assist the brain. Studies have shown that Lion’s Mane is rich in compounds that support brain function and promote nerve regeneration. These compounds are also neuroprotective, antitumor, and immunomodulating. This has profound implications for diseases like dementia and alzheimers. Lion’s Mane also supports the immune system, helps heal the digestive system, and strengthens overall health.
Medicinal mushrooms have a long and rich history of use in many healing traditions, and today, modern science is beginning to prove their incredible benefits! I hope this post helps you to get to know a few medicinal mushrooms and perhaps inspires you to try them out!
If you’d like to learn more about using herbs in your cooking, you may enjoy my post about medicinal congees here. You may also enjoy my TCM Food Therapy Online course here.
