Yoga Posture Basics :: Salamba Setu Bandhasana / Supported Bridge Pose

blog post salamba setu banhasana spported bridge jennifer raye

Supported bridge pose or Salamba Setu Bandhasana is a restorative posture that helps to create more length in the front of the body, the deep belly, ileopsoas muscle and chest. It helps to tone the organs in the pelvis and abdomen as well as putting gentle pressure on the lower back. In addition, it is a very gentle inversion which increases blood flow through the neck and throat.

This posture can be used to counteract fatigue and to create a sense of rejuvenation.

As you rest in this posture allow a gentle spreading quality through the front of the body. Some gentle compression in the back is ok, but if you feel any pain in the lower back you can raise the feet higher or place the feet on the floor.

To practice this posture lay a bolster vertical on your mat with a block at the end (or a second bolster) and a blanket at the other end. Sit on the bolster and lay back so that your shoulders are on the floor, but the rest of your body is on the prop. Place your feet on the block. Make sure your head is padded but don’t compress the neck by using too much height under the head. There should be a softness in the throat while at the same time a very gentle pressure or or very slight squeeze through the throat.

Thanks for watching! I hope you enjoyed 🙂

Mindful Yin Yoga Foundations Teacher Training

FREE COURSE Month of Mindfulness

Share This Post:

More To Explore

blog post 10 min yoga practice for legs back fatigue jennifer raye 2

10 min Yoga Practice for Legs and Back

Today’s simple and quiet yoga practice is done completely on the floor. This allows the body to rest while increasing circulation in ...
Read More →
blog post yin yoga forward fold caterpillar pose jennifer raye

Yin Yoga Forward Fold and Yin Yoga Caterpillar Pose with modifications

Caterpillar pose is a straight-legged forward fold. It helps to lengthen the ligaments that run along the spine, activates the hamstrings, and ...
Read More →
blog post yin yoga square pose jennifer raye

Yin Yoga Square Pose with modifications

Yin yoga square pose helps to open the hips through external rotation. If folding forward it also creates flexion in the spine. ...
Read More →
blog post how to build yin according to traditional chinese medicine jennifer raye

How to Build Yin (and why it’s so important!) According to Traditional Chinese Medicine

The holistic philosophy of Traditional Chinese Medicine teaches that we each need a balance of yin and yang for overall health and wellbeing. In the ...
Read More →
blog post three inner attitudes of meditative practice jennifer raye

3 Inner Attitudes of Meditative Practice

As we sit in meditation we recognize whatever is arising, we accept its appearance or disappearance, and we let go of what we think “should” ...
Read More →
blog post how do you love jennifer raye

How do you love?

Forget warrior I or child’s pose. Headstand or seated meditation? No way. There are times in life when the resting pose of savasana seems to ...
Read More →
Scroll to Top