Recommended Reading

blog post recommended reading jennifer raye

Please see below for a current list of book recommendations. Many of these books were written by dear teachers of mine. This list is not exhaustive, but it should get you started! 

Chinese Medicine / Ayurveda / Herbal Medicine

Anatomy

Nutrition

Buddhism

Healing / Health / Psychology / Relationship / Culture:

Yoga and Spirituality

Chinese Medicine Food Therapy Course

Self Care for Fall Online Course

More To Explore

natural medicine for spring jennifer raye

Wellness Wednesday :: Seasonal Practices for Spring

Many wisdom and medical systems looked to the natural world as a way to find balance. Right now in the northern hemisphere ...
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2 Powerful Herbs to Boost your Energy

One of the most common complaints I see in my private practice is fatigue. Many people feel they don’t have enough energy ...
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blog post yoga and the five elements of chinese medicine jennifer raye

Late Fall Self Care: The Season of Slowing and Rooting

The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is ...
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blog post unique remedies for common colds jennifer raye

Wellness Wednesday :: unique remedies for common colds

In todays wellness Wednesday video I discuss the energetics of what we call the common cold. In Chinese Medicine illnesses can have thermal natures that ...
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blog post self care for late summer jennifer raye

4 Digestion Supporting Tips a Chinese Medicine Practitioner Wants You to Know

You probably know that even with a healthy diet, you won’t get the nutrition you need if your digestion isn’t working at its optimum. Many ...
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blog post boost qi with medicinal qi tonic porridge jennifer raye

Boost your Qi with Medicinal Qi Tonic Porridges

In Chinese Medicine, the body and mind function through the interaction of the “vital substances.” The vital substances are Qi, Blood (Xue), Essence (Jing), Spirit ...
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