Recommended Reading

blog post recommended reading jennifer raye

Please see below for a current list of book recommendations. Many of these books were written by dear teachers of mine. This list is not exhaustive, but it should get you started! 

Chinese Medicine / Ayurveda / Herbal Medicine

Anatomy

Nutrition

Buddhism

Healing / Health / Psychology / Relationship / Culture:

Yoga and Spirituality

Chinese Medicine Food Therapy Course

Self Care for Fall Online Course

More To Explore

blog post nettle pesto recipe jennifer raye

Nettle Pesto Recipe

Stinging nettle (Urtica dioica) is growing everywhere right now! If you’re feeling adventurous and you want to get out into the forest ...
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blog post chinese medicine for anxiety jennifer raye

Can acupuncture and Chinese Medicine help anxiety?

How to treat anxiety with Traditional Chinese Medicine Did you know that acupuncture and Traditional Chinese Medicine (TCM) can help with anxiety and ...
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blog post yoga and the five elements of chinese medicine jennifer raye

Late Fall Self Care: The Season of Slowing and Rooting

The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is ...
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blog post 5 spices to help lose weight today jennifer raye

5 Spices to Help Lose Weight Today

It’s pretty common to want to lose a bit of extra weight. Nowadays, it can feel like everyone is on a diet. Unfortunately, the standard ...
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blog post the energetics of summer jennifer raye

Cool Down in the Summer with these Quick Tips

In Chinese Medicine, every season is related to an element and an organ system. Read on to learn a few tips about the summer or ...
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blog post four grains you should eat and why jennifer raye

Why you Should Eat these 4 Grains + How to Prepare Grains the RIGHT way

It’s pretty hard to avoid all the nutrition talk about the harmful effects of gluten-containing grains. Maybe you’ve even heard of diets that eliminate all ...
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