FREE DOWNLOADABLE GUIDES and FREE EMAIL COURSES
Nutrition, Herbal Medicine, and Yoga Guides to help up-level your health and wellbeing. Choose one or download them all.
Month of Mindfulness Free Online Course
Free Online Course
Join and gain access to an online portal and a month of guided meditations and mindfulness exercises.
This course is for everyone. No experience necessary.
It only takes a few minutes every day to create a more mindful life. Join us today!
Sign up and take the course at your own pace:
Myo-Fascial Planes in Yoga Email Series
5 Day Email Series
The Myo-fascial planes are a wonderful way to understand how movement, including asana (yoga postures), affect the physical structure of the body. The planes also provide a helpful map in understanding how to use body mechanics and movement, therapeutically, to address specific imbalances.
Follow along as I explore the anatomy and energetics of the "myo-fascial" lines.
Sign up and start the series today:
4 METHODS FOR YIN YOGA
Free Downloadable Ideas for teaching yin yoga
Need some ideas to enliven your yin yoga?
Sign up and receive guidance on using meridians and acupressure points, suggestions for using the breath when you teach yin, and tips for offering Mindfulness during yin yoga class.
Sign up and get the free download:
4 STRESS RELIEF ADAPTOGENS
Free Downloadable Ideas for Stress Relief
Feeling stressed, fatigued, or overwhelmed?
Learn about four adaptogen herbs that can help you de-stress. Download the tip sheet and learn my top four herbal choices for stress and what stress relieving herb is right for you.
Sign up and get the free download:
3 STEPS TO HEAL YOUR DIGESTION
Free Downloadable Tip Sheet for Digestive Health
Sensitive digestion? Bloating? Gas?
Download the guide on digestion and learn how to eliminate foods that could be triggering an inflammatory response, how to re-inoculate the gut with good bacteria and a herbal remedy to strengthen your digestive Qi.
Sign up and get the free download:
21 Day Challenge
Free 21 day email series with weekly downloadable guides
Make healthy eating easy, get active and learn new ways to calm and focus the mind. Learn tips to increase your health and well being in the three key areas of body, mind, and heart. For 3 weeks after signing up you'll receive a structure for how to put your health goals into action.
Sign up and start today: