Free Courses and Gifts
Downloadable guides and free courses to inspire and support your wellbeing.
Learn about movement, meditation and holistic health.
Choose one or download them all!
Yoga for the 5 Elements Video Series
Deepen your study with this video series on using yoga with the five elements (water, wood, fire, earth, and metal) of Chinese medicine and Taoism.
Ritual for Renewal
Practice
Sign up and receive this guided audio meditation
and downloadable workbook for renewal. Practice releasing what has passed and embracing what is next.
Fascial Planes in Yoga Email Series
Sign up and receive an email series exploring how the myofascial meridians are connected to patterns of strain and pain, as well as freedom and movement.
Stress Relief
Adaptogens Guide
Feeling stressed, fatigued, or overwhelmed? Learn about my top four herbal medicine choices for stress and what stress-relieving herb is right for you.
Heal Your
Digestion Guide
Sensitive digestion? Use these four diet and herbal suggestions to support your gut lining and microbiome and heal and strengthen your digestion.
Four Methods for Yin Yoga Guide
Need some ideas to enliven your yin yoga practice or classes? Sign up and receive guidance on four techniques to teach a powerful yin yoga class.
Yin Yoga for Water Element Guide
Sign up and receive a guide all about the water element of Chinese medicine including meridian diagrams, a suggested yoga sequence and acupoints.