FREE DOWNLOADABLE GUIDES and FREE EMAIL COURSES

Nutrition, Herbal Medicine, and Yoga Guides to help up-level your health and wellbeing. Choose one or download them all.


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21 Day Challenge

Free 21 day email series with weekly downloadable guides

Make healthy eating easy, get active and learn new ways to calm and focus the mind. Learn tips to increase your health and well being in the three key areas of body, mind, and heart. For 3 weeks after signing up you'll receive a structure to out your health goals into action. 

Sign up and start today:


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4 METHODS FOR YIN YOGA 

Free Downloadable Ideas for teaching yin yoga

Need some ideas to enliven your yin yoga? 

Sign up and receive guidance on using meridians and acupressure points, suggestions for using the breath when you teach yin, and tips for offering Mindfulness during yin yoga class.

Sign up and get the free download:


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4 STRESS RELIEF ADAPTOGENS

 

Free Downloadable Ideas for Stress Relief

Feeling stressed, fatigued, or overwhelmed?

Learn about four adaptogen herbs that can help you de-stress. Download the tip sheet and learn my top four herbal choices for stress and what stress relieving herb is right for you.

Sign up and get the free download: 


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3 STEPS TO HEAL YOUR DIGESTION

Free Downloadable Tip Sheet for Digestive Health

Sensitive digestion? Bloating? Gas? 

Download the guide on digestion and learn how to eliminate foods that could be triggering an inflammatory response, how to re-inoculate the gut with good bacteria and a herbal remedy to strengthen your digestive Qi.

Sign up for the free download:


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Myo-Fascial Planes in Yoga Email Series

5 Day Email Series

The Myo-fascial planes are a wonderful way to understand how movement, including asana (yoga postures), affect the physical structure of the body. The planes also provide a helpful map in understanding how to use body mechanics and movement, therapeutically, to address specific imbalances. 

Follow along as I explore the anatomy and energetics of the "myo-fascial" lines.

Sign up and start the series today:


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The Vitality Kit

Free Online Mini Course

Gain access to an online portal with videos and guides to find greater vitality!

Learn about your bodies stress response and digestive function and what you can do to make sure they're functioning optimally. Also included are guided yoga and meditation videos for the mind and heart.

Sign up and take the course at your own pace: