Free Courses and Gifts
Downloadable guides and free courses to inspire and support your wellbeing and movement practice.
Choose one or download them all.
A Month of Mindfulness
Join us to deepen your meditation practice. Sign up and receive an entire month of guided meditations and mindfulness exercises.
PLUS, for February, receive 4 additional live online meditation classes.
Yin Yoga for the Water Element Guide
Sign up and get a FREE guide all about the Water element and how to support it in your yoga practice. After signing up receive meridian diagrams and suggested acupoints and yoga sequence.
Yoga for the 5 Elements Video Series
Deepen your study of Chinese and Taoist Medicine for Yoga with this FREE video series. After signing up, receive 5 lessons on using yoga with the 5 elements (water, wood, fire, earth, and metal).
Fascial Planes in Yoga Email Series
The myo-fascial planes provide a helpful map to understand how movements can therapeutically affect the physical structure of the body. Learn more with this FREE email series
Stress Relief
Adaptogens Guide
Feeling stressed, fatigued, or overwhelmed? Download this FREE guide to learn about my top four herbal medicine choices for stress and what stress relieving herb is right for you.
Heal Your
Digestion Guide
Sensitive digestion? Use the four steps outlined in this FREE guide to heal and strengthen your digestion by supporting the gut lining and microbiome with food, herbal medicine, and more.
4 Methods for
Yin Yoga Guide
Need some ideas to enliven your yin yoga practice or classes? With this FREE downloadable guide receive guidance on four techniques to teach a powerful yin yoga class.
