Calm and Renew is a comprehensive 12 week program that shows you exactly how to regain your health and stop feeling tired, wired, and bloated – in a way that is natural, and evidence based, without time consuming restrictive protocols.
Calm and Renew happens just once a year.
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Medicine and movement that brings together modern and traditional wisdom.
Walk the path with me and discover a sacred weave of ancient and holistic wisdom traditions, earth-based healing arts, mindful and therapeutic yoga, and somatic training.
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