Yummy Sweet Fries

Eating whole foods doesn't have to be complicated. Sometimes it can be the simplest thing in the world! I like choosing just one vegetable and experimenting with cooking it up with the help of a few spices and herbs. Following is a simple recipe for sweet potato fries. Enjoy!

 sweet fries

Sweet Fries


  • 2 yams peeled and cut into strips

  • cayenne pepper

  • sea salt


  • Toss sweet potato in olive oil
  • Place on cookie sheet and sprinkle with seasonings
  •  Bake at 400F 45-60 min. tossing occasionally
 sweet fries

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