Do you ever feel like you need to pause? I know I do. When I first began practicing yoga and meditation, relaxation provided almost immediately positive results. I felt a shift in my life, mind, and heart. Sometimes we need some downtime! In fact, setting aside quiet time to reflect every day can be a profoundly transformative practice.
Taking time to pause and relax is essential to staying sane in this wild, busy world. If you want to keep clear and support your body, mind, and heart, slowing down every day is mandatory. When you slow down and consciously relax, you give yourself time to digest your daily life and become more open to insight as it arises.
Setting aside time every day does require some motivation and dedication. But remember – your commitment doesn’t have to be a big, unattainable goal. It’s better to start with something manageable. Start with 5 or 10 minutes and increase the time from there. Everyone has 5 minutes, no matter how busy you are!
Spending this time with yourself will help you be present, get more done, and enjoy life more. It can also be very beneficial for your hormonal, immune, and nervous systems.
I find that a movement practice that helps me sink into my body and out of my head, combined with some meditation, is very helpful in developing greater ease. You can find some movement practices here and here.
Below you’ll find a short 15-minute meditation for guidance. Find a quiet space, lie on your back, and sink into the stillness.
I challenge you to find the time this week to pause for 5-15 minutes. First thing in the morning, or the evening before going to bed, feel your breath, and notice your body. Notice the urge to fill the moment with something and allow things to settle instead.
I hope you enjoy your daily relaxation time!
