Therapeutic Alignment Based Yoga Series

Classes are held in a small group setting. During class we cover active standing poses that help build strength in the bones, legs, and feet and gentle restorative yoga poses on the floor that establish a calm nervous system, and deep nourishment in the tissue and joints.

Meditation and various breathing techniques are introduced over the 4 weeks and there is also the opportunity to ask questions and address issues and injuries specific to your body. The class involves lots of hands on and manual adjustments that lead to greater ease and space in the body.

This is a very special opportunity to develop your practice based on your unique needs. Great for new yogis and experienced practitioners who want to deepen their yoga.

Every week generally begins with a long sequence on the floor where we focus on a series of movements called SATYA (sensory awareness training for yoga attunement). These movements use gentle, fluid, sliding and gliding actions which invite the body to release into gravity and unwind habitual strain patterns.  From there we work on standing poses and then close our practice with supported poses on the floor, meditation and/or breath work.

Every week we focus on a different area of the body as well as specific techniques and practices to enhance body awareness leading to more ease, healing of injuries, and advancement in the poses.

** Please note - All yoga props are provided.

*** If you can't attend one class in the series you can make it up free of charge in a future series!

WHERE: Victoria BC (2186 Oak Bay Avenue ~ Heart of the Village Yoga)


Upcoming Sessions:

Fridays June 9th, 30th, July 21st, Aug.11th, 25th 2017 -- 5:30-7:30pm
5 Session 'Therapeutic Alignment Based Yoga' Series (limited room please pre-register)

COST: $80 for 5 weeks (10 hours of instruction) OR $150 for 10 weeks 

Thursdays June 29th, July 13th, 20th, Aug.10th, 24th 2017 -- 5:30-7:30pm
5 Session 'Therapeutic Alignment Based Yoga' Series (limited room please pre-register)

$80 for 5 weeks (10 hours of instruction) OR $150 for 10 weeks