Quick Green Smoothie Recipe

blog post quick green smoothie recipe jennifer raye

Fresh vegetable and fruit smoothies are the perfect thing for spring and summer days. They are detoxifying, cooling, and full of vitamins and enzymes.

Green Smoothie Recipe

Ingredients:

  • 1 leaf of kale
  • 1 small cucumber
  • 1 banana
  • 1 tbsp chia seeds
  • Fresh mint, parsley and ginger
  • Lime or lemon juice
  • Water as needed

Blend, blend, blend! Enjoy your green smoothie!

Seasonal Self Care for Spring

Learn More

Chinese Medicine Food Therapy Online Course

Learn More

Share This Post:

More To Explore

blog post yin yoga sequence for winter jennifer raye

Yin Yoga Sequence for the Winter

Traditional Chinese Medicine and Yin Yoga for the Winter When sequencing a yin yoga practice you can plan a series of postures ...
Read More →
blog post chinese medicine for anxiety jennifer raye

Can acupuncture and Chinese Medicine help anxiety?

How to treat anxiety with Traditional Chinese Medicine Did you know that acupuncture and Traditional Chinese Medicine (TCM) can help with anxiety and ...
Read More →
blog post seasonal cycles expand into summer jennifer raye

Seasonal Cycles :: Expand into Summer

According to many ancient healing systems, we can look to the seasons and the natural world to fine tune our diet and ...
Read More →
blog post late summer self care the golden season of nourishment jennifer raye

Late Summer Self Care: The Golden Season of Nourishment

Here in the valley where I live the abundance of late summer is on full display. We still have more weeks of hot weather, but ...
Read More →
blog post why youre not getting enough sleep and what to do about it jennifer raye

Why you’re not getting enough sleep and what to do about it

I recently finished reading Arianna Huffington’s new book, Thrive, and I loved it!! Throughout her book, Arianna discusses what she calls “the third metric of ...
Read More →
blog post yummy sweet fries jennifer raye

Yummy Sweet Fries

Eating whole foods doesn’t have to be complicated. Sometimes it can be the simplest thing in the world! I like choosing just one vegetable and ...
Read More →
Return to Blog
jennifer raye logo tr white

Medicine and movement that brings together modern and traditional wisdom.

Walk the path with me and discover a sacred weave of ancient and holistic wisdom traditions, earth-based healing arts, mindful and therapeutic yoga, and somatic training.

Learn More

Explore

Walk the Path

Sign up for the newsletter and get free resources and special deals:

Connect

Contact Us
Facebook Youtube Instagram Pinterest
Copyright 2024 © Jennifer Raye Health Inc. | All Rights Reserved
Scroll to Top