Classes / Courses /
Teacher Training
Workshops / Retreats

LIVE ONLINE

The Body is a Spiral Yoga and Meditation

LIVE ONLINE - April 14th 10am-12pm PST

Twists bring a fresh sense of aliveness into the body-mind because of their ability to unwind tension and free up stagnation in the body’s deep interior. In this class, we focus on the spiral line of the body, beginning with a series of therapeutic somatic movements and slowly and deliberately leading to standing poses and breath work. All levels welcome.

calm and renew heal digestion

LIVE ONLINE

Calm and Renew Program

LIVE ONLINE - Begins April 21st 2024

Join Jennifer for this comprehensive 12-week program and group cleanse to regain your health and stop feeling tired, wired, and bloated – in a natural and evidence-based way, without time-consuming restrictive protocols.

Clean up your diet, develop healthy habits, have fun in the kitchen, and learn new ways to strengthen, support, and heal your digestion.

yoga retreat salt spring island

IN-PERSON RETREAT

Radiant and Rooted
Mindful Yoga & Meditation Retreat

April 26th - April 30th, 2024

Stowel Lake Farm, Salt Spring Island, BC

Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.

LIVE ONLINE

50 Hour Chinese Medicine for Yoga Training

LIVE ONLINE May 6th-10th and May 21st-24th 2024

Join us for this 50-hour live online training for yoga teachers and students and explore in-depth how to use Chinese medicine and meridian theory on and off your yoga mat.

June retreat opt

IN-PERSON RETREAT

Open Awareness and Vital Energy
Mindful Yoga & Meditation Retreat

June 7th - June 11th, 2024

Stowel Lake Farm, Salt Spring Island, BC

Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.

October retreat salt spring retreat opt final2

IN-PERSON RETREAT

Opening to the Flow of Now
Mindful Yoga & Meditation Retreat

Oct.18th - Oct.22nd 2024

Stowel Lake Farm, Salt Spring Island, BC

Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.

LIVE ONLINE

Yin Somatics Training - Level 1

Opens Fall 2024

Learn about the healing philosophy behind Yin Somatics with this in-depth training. This program is for all movers and movement teachers.


More info coming soon!

Scroll to Top