CLASSES / WORKSHOPS / RETREATS / TEACHER TRAINING

Therapeutic in nature, alignment focused, and based on the individual needs of students.


So much more than exercise; I offer the physical asana (postures) interwoven with deeper spiritual, philosophical, and energetic teachings. I use deliberate and intelligent sequencing, props (such as blankets and straps), and draw on my experience, and long term study, of a variety of traditions including yoga therapy, movement therapeutics, anatomy, Traditional Chinese Medicine, Ayurveda, spiritual psychology, and Theravadin Buddhism.

In my classes students consistently find greater capacity, less pain in their bodies, and a new level in the postures.

My intention is to create a safe and warm space where depth in practice is encouraged. My students appreciate the warm and welcoming container I provide which allows one to dive more fully into the deep experience yoga and meditation provides.


EVENT/CLASS SCHEDULE:

Before registering please review our refund/cancellation policy.


Feb.26th-Mar.3rd 2019

5 night / 6 Day MEXICO Retreat

Near Todos Santos, Baja California, Mexico

** One spot left **

Join us for this small and intimate retreat with Jennifer on the beautiful pacific coast of Mexico. Deepen your yoga and meditation practice while resting in our private villa. All meals, transport, and classes included.

MORE INFO

REGISTER: email support@jenniferraye.com 


Sunday April 7th 2019

Pathways of Prana Day Retreat with Jennifer

Roundhouse farmVictoria BC   

**single class $30+tax, full session (2 classes) $50+tax

Practice with Jennifer at the beautiful Roundhouse Farm. These 2.5 hour classes allow for skillful sequencing and an immersion that is not possible in shorter classes. Class size is small and students receive individual attention. Each class involves a short talk and a movement practice. Take both sessions or just one. Each session is appropriate for all levels including seasoned practitioners and those who have limited mobility and/or flexibility. 

9:30am - 12pm Spacious Side Body - Opening the side body is important when it comes to connecting to your “breath print”, and freeing the flow of energy stuck in the diaphragm due to stress and shock. This class will help open the ribs, lungs, and psoas leading to greater respiratory capacity. The class begins with a series of therapeutic movements done on the floor designed to create structural integration and somatic awareness. It then slowly and deliberately leads to standing poses and finishes with supported rest.

1pm - 3:30pm - Pathways of Prana - The diaphragm marks a transition between the lower body and the more refined upper body; physically and energetically. In eastern systems, the diaphragm and upper respiratory organs are associated with the circulation of prana or life force. Through using pranayama (breathing techniques), meditation, yin yoga, and restorative yoga, our afternoon session will be very supportive and gentle as we explore the potency of prana and breath. 

REGISTER: email support@jenniferraye.com


Mondays April 8th, 15th, 29th, May 6th, 13th, 20th, June 10th, 17th, 24th (6:45pm-8:45pm)

'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up on another day or the next series **

MORE INFO HERE

COST: $144 for 9 weeks (18 hours of instruction) 

REGISTER: email support@jenniferraye.com


Tuesdays April 9th, 16th, 30th, May 7th, 14th, 21st, June 11th, 18th, 25th (10am-12pm)

'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up on another day or the next series **

MORE INFO HERE

COST: $144 for 9 weeks (18 hours of instruction) 

REGISTER: email support@jenniferraye.com


Thursdays April 11th, 25th, May 2nd, 9th, 16th, June 6th, 13th, 20th, 27th (5:30pm-7:30pm)

'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up on another day or the next series **

MORE INFO HERE

COST: $144 for 9 weeks (18 hours of instruction) 

REGISTER: email support@jenniferraye.com


May 24th-26th 2019

Chinese Medicine for Yoga Intensive (Module 2)

Yoga Life Studio, Edmonton, AB, Canada 

Friday May 24 | 6pm-8pm
Saturday May 25 | 10am-12pm and 2pm-5pm
Sunday May 26 | 10am - 12pm and 2pm-5pm

In this immersion, we will explore and apply the foundational concepts and philosophy of Chinese Medicine within the context of our yoga practice or yoga teaching. No prerequisites required.

MORE INFO HERE

REGISTER: please contact YogaLife Studio


May 31st-June 2nd 2019

Mindful Yoga and Meditation Spring Retreat

Salt Spring Island, BC, Canada

Join Jennifer for a weekend of rejuvenation, relaxation, and insight. Taking time for retreat is an invaluable practice that helps us stay connected to ourselves amid the busyness. Retreat time supports us in slowing down and deepening on the path of yoga.

During our time on retreat, we’ll explore daily yoga and meditation (alignment based, therapeutic, yin and restorative), somatic movement, inner contemplation, time spent in nature, free time to rest, and beautiful nourishing meals.

REGISTRATION AND MORE INFO HERE


June 15th 2019

Day Retreat with Jennifer

Roundhouse farmVictoria BC   

**single class $30+tax, full session (2 classes) $50+tax

Practice with Jennifer at the beautiful Roundhouse Farm. These 2.5 hour classes allow for skillful sequencing and an immersion that is not possible in shorter classes. Class size is small and students receive individual attention. Each class involves a short talk and a movement practice. Take both sessions or just one. Each session is appropriate for all levels including seasoned practitioners and those who have limited mobility and/or flexibility. 

9:30am - 12pm -  TBD

1pm - 3:30pm - TBD

REGISTER: email support@jenniferraye.com


Sept.20th-22nd 2019

Chinese Medicine and Mindful Yoga Intensive

Banbury, UK 

REGISTER: Shankti Yogis


Sept.29th 2019

Day Retreat with Jennifer

Roundhouse farmVictoria BC   

Details TBA


Oct.4th-6th 2019

Chinese Medicine and Mindful Yoga Intensive

Victoria, BC 

Details TBA

REGISTER: please email support@jenniferraye.com


Oct.25th-27th 2019

Mindful Yin Yoga Training (Module 1)

Greeley, CO 

Details TBA


Nov.15th -17th 2019

Mindful Yin Yoga Training (Module 1)

Victoria, BC

Details TBA

REGISTER: please email support@jenniferraye.com


Nov.30th 2019

Day Retreat with Jennifer

Roundhouse farmVictoria BC   

Details TBA