CLASSES / WORKSHOPS / RETREATS / TEACHER TRAINING

Therapeutic in nature, alignment focused, and based on the individual needs of students.


So much more than exercise; I offer the physical asana (postures) interwoven with deeper spiritual, philosophical, and energetic teachings. I use deliberate and intelligent sequencing, props (such as blankets and straps), and draw on my experience, and long term study, of a variety of traditions including yoga therapy, movement therapeutics, anatomy, Traditional Chinese Medicine, Ayurveda, spiritual psychology, and Theravadin Buddhism.

In my classes students consistently find greater capacity, less pain in their bodies, and a new level in the postures.

My intention is to create a safe and warm space where depth in practice is encouraged. My students appreciate the warm and welcoming container I provide which allows one to dive more fully into the deep experience yoga and meditation provides.


EVENT/CLASS SCHEDULE:


Tuesdays Oct.9th, Oct.16th, Nov.6th, Nov.13th, Nov.20th, Nov.27th, Dec.4th, Dec.18th (10am-12pm)

Mondays Nov.19th, Nov.26th, Dec.3rd, Dec.10th, Dec.17th (6:45pm-8:45pm)

'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC


Mondays Jan.7th, Jan.14th, Jan.21st, Feb.11th, Mar.11th, Mar.18th, Mar.25th (6:45pm-8:45pm)

'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up on another day or the next series **

MORE INFO HERE

COST: $112 for 7 weeks (14 hours of instruction) 

REGISTER: email support@jenniferraye.com


Tuesdays Jan.8th, Jan.15th, Jan.22nd, Feb.5th, Feb.12th, Mar.5th, Mar.12th, Mar.19th, Mar.26th (10am-12pm)

'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up on another day or the next month **

MORE INFO HERE

COST: $144 for 9 weeks (18 hours of instruction)

REGISTER: email support@jenniferraye.com


Jan.19th 2019

Winter Potency and the Wisdom of Looking Inward Day Retreat

Roundhouse farmVictoria BC   

**single class $30+tax, full session (2 classes) $50+tax

Practice with Jennifer at the beautiful Roundhouse Farm. These 2.5 hour classes allow for skillful sequencing and an immersion that is not possible in shorter classes. Class size is small and students receive individual attention. Each class involves a short talk and a movement practice. Take both sessions or just one. Each session is appropriate for all levels including seasoned practitioners and those who have limited mobility and/or flexibility. 

9:30am - 12pm - Winter Potency - The kidneys and adrenal glands are considered a storehouse of deep energy and potency. But oftentimes this energy is taxed due to stress, overwork, and fear. This practice helps to nourish these reserves, ease the stress response, and create more balance and rejuvenation. Class begins with a series of therapeutic movements done on the floor designed to create structural integration and somatic awareness. It then slowly and deliberately leads to standing poses and finishes with breath work or pranayama.

1pm - 3:30pm - The Wisdom of Looking Inward - In five element theory winter is related to the water element and the Kidney/Bladder. It is considered a time of reflection and remembering. Through using meditation techniques, yin yoga, and restorative yoga, our afternoon session will be very gentle as we support a natural turning inward, a tapping of our deep potential, and a re-connecting with the energetics of winter. 

REGISTER: email support@jenniferraye.com


Feb.26th-Mar.3rd 2019

5 night / 6 Day MEXICO Retreat

Near Todos Santos, Baja California, Mexico

Join us for this small and intimate retreat with Jennifer on the beautiful pacific coast of Mexico. Deepen your yoga and meditation practice while resting and lounging in our private villa. All meals, transport, and classes included.

MORE INFO

REGISTER: email support@jenniferraye.com 


Thursdays Mar.7th, Mar.14th, Mar.21st, Mar.28th (5:30pm-7:30pm)

'Therapeutic Alignment Yoga' with Jennifer

(2186 Oak Bay Avenue), Victoria BC

** If you miss a class you can make it up on another day or the next month **

MORE INFO HERE

COST: $64 for 4 weeks (8 hours of instruction) 

REGISTER: email support@jenniferraye.com


April 7th 2019

Day Retreat with Jennifer

Roundhouse farmVictoria BC   

**single class $30+tax, full session (2 classes) $50+tax

Practice with Jennifer at the beautiful Roundhouse Farm. These 2.5 hour classes allow for skillful sequencing and an immersion that is not possible in shorter classes. Class size is small and students receive individual attention. Each class involves a short talk and a movement practice. Take both sessions or just one. Each session is appropriate for all levels including seasoned practitioners and those who have limited mobility and/or flexibility. 

9:30am - 12pm -  TBD

1pm - 3:30pm - TBD

REGISTER: email support@jenniferraye.com


May 24th-26th 2019

Chinese Medicine for Yoga Intensive (Module 2)

Yoga Life Studio, Edmonton, AB, Canada 

Friday May 24 | 6pm-8pm
Saturday May 25 | 10am-12pm and 2pm-5pm
Sunday May 26 | 10am - 12pm and 2pm-5pm

In this immersion, we will explore and apply the foundational concepts and philosophy of Chinese Medicine within the context of our yoga practice or yoga teaching. No prerequisites required.

MORE INFO HERE

REGISTER: please contact YogaLife Studio


May 31st-June 2nd 2019

Annual Spring Retreat

Salt Spring Island, BC, Canada

Join us for this accessible and refreshing weekend spring retreat. Details coming soon!

REGISTER: email support@jenniferraye.com