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MINDFUL YIN YOGA :: WOOD ELEMENT

Full length yin yoga class with Jennifer Raye

  • 2 versions of the video. The first version has complete instructions and the second version supports a quieter practice with very little instruction.

  • Detailed instruction

  • Beautiful professional audio and video

  • Modifications offered for a range of body types and limitations

  • British Columbia background

In this video you will:

  • Open connective tissue to create more flexibility especially in the hips

  • Learn and practice mindfulness for a calm and centered mind

  • Connect with the heart to find self acceptance