Yin Yoga Practice Video : Wall Yin Yoga

Yin Yoga Practice Video : Wall Yin Yoga

Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a very gentle practice. Using the wall is also helpful if you or your students have some physical barriers that limit mobility in seated yin yoga poses.

Parts of this practice could be considered more “restorative” due to the very supported nature of the poses. But if you’re feeling a “stretch”, or feeling gentle pressure in the body, that means you’re still activating the connective tissues which is a central tenant in the yin yoga style of practice.

In any case, you can use this practice to slow down and calm the nervous system, or to support tired legs and feet. Check out the video to practice along:

Read More

Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin yoga toe squat and yin yoga ankle stretch are great to open the bottom of the feet (the plantar fascia), they create more space in the toes and they open the ankles.

These yin poses also target all of the lower meridians that run through the feet. The meridians targeted are the Kidney, Urinary Bladder, Liver, Gallbladder, Spleen, and Stomach meridians.

Read More

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, a side bend or a twist can be practiced.

A yin yoga dragonfly pose targets the backs of the thighs (hamstrings), hips, inner groin, and inner knees. It also activates the Kidney, Urinary Bladder, Liver, and Spleen meridians.

Read More

Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

The yin yoga posture of sleeping swan pose or pigeon pose creates external rotation in the front leg, and targets the quads and hip flexors. It’s also a backbend which compresses the lower back and can help maintain the health of the lower spine..

Sleeping swan pose primarily targets the Liver, Gall Bladder, spleen, Stomach, Kidney and Urinary Bladder meridians.

Read More

Yin Yoga Posture Childs pose with twist with modifications

Yin Yoga Posture Childs pose with twist with modifications

This yin yoga posture of childs pose with a twist is similar to regular childs pose except you bring your bottom shoulder toward the opposite knee. It opens the stomach channel through the twisting as well as the inner leg. If you choose to release your opposite hand and drape it behind you the chest, Lung, Heart and Large Intestine is also activated.

Read More

Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

The yin yoga posture of happy baby pose or stirrup pose helps to open the hips and the inner line of the leg. The movement creates external rotation in the hips and can also decompress the sacrum and the sacroiliac joint.

Energetically, it targets the Liver, Kidney, Spleen, Gallbladder and Urinary Bladder meridians.

Read More

Yin Yoga Forward Fold and Yin Yoga Caterpillar Pose with modifications

Yin Yoga Forward Fold  and Yin Yoga Caterpillar Pose with modifications

Caterpillar pose is a straight-legged forward fold. It helps to lengthen the ligaments that run along the spine, activates the hamstrings, and compresses the abdomen aiding in digestion. It also triggers the Bladder channel that runs along the back line of the legs and along either side of the spine.

Read More