Join Seasonal Support and Self Care for Spring

Spring is on its way here in the Pacific Northwest, so I'm opening my super low commitment Self Care for Spring Online Course for enrolment once again.

Spring is a time when we can start again in many ways. As the natural world starts to awaken after hibernation, we also have the opportunity to shake off the heaviness of winter.

You can use Self Care for Spring as a little guide for seasonal support during this season.

After you sign up you have immediate access to all of the lessons and practices and you can use the daily practices in your own time. Plus, if you sign up, you get a special discount on my upcoming Calm and Renew Spring Cleanse course.

Self Care for Spring

When you sign up you'll receive a daily email from me for 7 days and practices I made just for the Self Care for Spring group. Practices include video yoga practices, audio meditations, and suggestions for attuning to the season using self care and nutrition.

REGISTRATION CLOSES MAY 15th so be sure to sign up before then.

I've aimed to keep this course super accessible - Our journey is just $14 CAD (approx. $10 USD)

Sign up and find more info:

Why not invite a friend to join you? If you know someone who could benefit from these practices I would be honoured if you forwarded this email.

You can also send friends straight to the page here: Self Care for Spring.

If this isn't the right time for you - no worries at all! I'll be back in your inbox very soon with more free content to support you in your health and wellness goals.

Take good care,

Jennifer Raye - FINAL.png

Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin yoga toe squat and yin yoga ankle stretch are great to open the bottom of the feet (the plantar fascia), they create more space in the toes and they open the ankles.

These yin poses also target all of the lower meridians that run through the feet. The meridians targeted are the Kidney, Urinary Bladder, Liver, Gallbladder, Spleen, and Stomach meridians.

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Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, a side bend or a twist can be practiced.

A yin yoga dragonfly pose targets the backs of the thighs (hamstrings), hips, inner groin, and inner knees. It also activates the Kidney, Urinary Bladder, Liver, and Spleen meridians.

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Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

The yin yoga posture of sleeping swan pose or pigeon pose creates external rotation in the front leg, and targets the quads and hip flexors. It’s also a backbend which compresses the lower back and can help maintain the health of the lower spine..

Sleeping swan pose primarily targets the Liver, Gall Bladder, spleen, Stomach, Kidney and Urinary Bladder meridians.

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Yin Yoga Posture Childs pose with twist with modifications

Yin Yoga Posture Childs pose with twist with modifications

This yin yoga posture of childs pose with a twist is similar to regular childs pose except you bring your bottom shoulder toward the opposite knee. It opens the stomach channel through the twisting as well as the inner leg. If you choose to release your opposite hand and drape it behind you the chest, Lung, Heart and Large Intestine is also activated.

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Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

The yin yoga posture of happy baby pose or stirrup pose helps to open the hips and the inner line of the leg. The movement creates external rotation in the hips and can also decompress the sacrum and the sacroiliac joint.

Energetically, it targets the Liver, Kidney, Spleen, Gallbladder and Urinary Bladder meridians.

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Yin Yoga Forward Fold and Yin Yoga Caterpillar Pose with modifications

Yin Yoga Forward Fold  and Yin Yoga Caterpillar Pose with modifications

Caterpillar pose is a straight-legged forward fold. It helps to lengthen the ligaments that run along the spine, activates the hamstrings, and compresses the abdomen aiding in digestion. It also triggers the Bladder channel that runs along the back line of the legs and along either side of the spine.

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Join us in Mexico for a Mindful Yoga Retreat

Join us in Mexico for a Mindful Yoga Retreat

Join me for a week of deep relaxation and nourishment in beautiful sunny Mexico.

At our private beach front villa you'll enjoy daily practices of yoga, meditation, and self reflection. Replenish your energy and take this time to slow down.

You'll also have plenty of time to watch the waves, go for long walks, enjoy the sun, read a good book, or simply rest.

Healthy, nourishing meals will be served to our group by our private chef and staff.

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