5 steps to take herbal medicine safely

5 steps to take herbal medicine safely

Herbal and natural medicine can be very helpful for so many concerns. Unfortunately, exaggerated media often plays up the potential harms of natural medicine, but herbal medicine has been used for millennia and is generally extremely safe. It’s actually one of the safest forms of medicine we’ve ever had and herbs are the number one type of medicine people still use around the globe today. 

That doesn’t mean all herbs are safe. Some do have side effects and some are very toxic. There are a few simple safety precautions you’ll want to think about when using herbs and natural remedies. Watch the video to learn more:

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Natural Remedies for Pain and Inflammation

Natural Remedies for Pain and Inflammation

Whether its shoulder or knee pain, headaches, joint pain, menstrual cramps, back pain, or IBS gut pain, chronic pain can be very difficult to live with.

In todays video I discuss pain, the bodies inflammatory response, and some natural remedies we can use to get some relief. Unfortunately, many people live with chronic pain. Listen in to learn what you can do.

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Boost Memory and Brain Health with These Remedies

 Boost Memory and Brain Health with These Remedies

Supporting overall brain health is always a good idea considering how much the brain does for us every day! Good memory is connected to many complex systems so it's important to say that there are many different reasons for memory loss. But for the purposes of this video, I discuss overall brain health and a few really important and impactful things you can do if you’ve been experiencing brain fog or just general poor memory.

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Seasonal Cycles :: Deepen into Winter

Seasonal Cycles :: Deepen into Winter

At this time of year, water turns to ice and plants store their energy in their roots. Winter is considered a time of reflection, deep receptivity, and a time of building potency. The season of winter asks us to slow down and store up. 

According to Traditional Chinese Medicine this season is related to the water element and Kidney energy. Kidney energy can become depleted with stress, over stimulation, and overwork. And so during this time of year it’s especially important to rest and rejuvenate and nourish new seeds of potential. This is also a wonderful time of year to focus on internal practices like meditation and contemplation.

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Chinese Medicine for Yoga Online is here!

Chinese Medicine for Yoga Online is here!

I am SO delighted to finally open registration to Chinese Medicine for Yoga Online!!

During many of the yoga trainings I've offered, I've heard from students and teachers who want to incorporate Traditional Chinese Medicine into their yoga and their life.

So I created this course: Chinese Medicine for Yoga.

This course is designed to provide an overview of Traditional Chinese Medicine theory and the associated meridian system.

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Seasonal Cycles :: Release into Fall

Seasonal Cycles :: Release into Fall

According to Traditional Chinese Medicine this season is related to the metal element and the Lung and Large Intestine. The Lung is considered the most sensitive organ and is very closely connected to immunity so this time of year is a great time to boost the immunity to protect the lung. The Large Intestine is also important this time of year so doing a colon cleanse or a cleanse that has a focus on fiber which will help to clean out the intestines can also be beneficial.

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Wellness Wednesday :: Seasonal Practices for Spring

Wellness Wednesday :: Seasonal Practices for Spring

Did you know this is the best time of year to get the heaviness of winter moving again? Right now in the northern hemisphere its spring. New green leaves are popping up around us and everywhere there’s new growth.  During the spring there is a gradual moving up and out. Spring is a time when we move from the internal focus of winter to the expansiveness of summer.

In the Chinese system this is the time of the wood element - its a time to find clarity around our direction and vision. A time when we can invite more creativity into our lives, and a time we can release stuck emotional patterns.

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What is Cupping and How does Cupping Work?

What is Cupping and How does Cupping Work?

Recently, the practice of cupping received an uptick of interest in popular culture so I thought I would provide some general information on the practice here. I use cupping on patients in my Chinese Medicine practice and I've personally received plenty of cupping myself! 

The use of cupping therapy has been used for thousands of years in a wide variety of cultures and traditions around the globe. According to expert accounts, almost every traditional medical system has a healing modality that is similar to "cupping". 

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Teacher Interview :: Dr. Saraswati

Teacher Interview :: Dr. Saraswati

In today's interview I speak with Dr.Saraswati. In particular, Dr.Saraswati works primarily with women. We get into some interesting areas of discussion including some great practices for women who are experiencing menopausal changes and for women of all ages who want to keep their hormonal health at optimum. We even chat a bit about yoga for fertility. And if you're a teacher this isn't one to miss either!  

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