5 steps to take herbal medicine safely

5 steps to take herbal medicine safely

Herbal and natural medicine can be very helpful for so many concerns. Unfortunately, exaggerated media often plays up the potential harms of natural medicine, but herbal medicine has been used for millennia and is generally extremely safe. It’s actually one of the safest forms of medicine we’ve ever had and herbs are the number one type of medicine people still use around the globe today. 

That doesn’t mean all herbs are safe. Some do have side effects and some are very toxic. There are a few simple safety precautions you’ll want to think about when using herbs and natural remedies. Watch the video to learn more:

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Join Seasonal Support and Self Care for Spring

Join Seasonal Support and Self Care for Spring

Spring is on its way here in the Pacific Northwest, so I'm opening my super low commitment Self Care for Spring Online Course for enrolment once again.

Spring is a time when we can start again in many ways. As the natural world starts to awaken after hibernation, we also have the opportunity to shake off the heaviness of winter.

You can use Self Care for Spring as a little guide for seasonal support during this season.

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Natural Remedies for Pain and Inflammation

Natural Remedies for Pain and Inflammation

Whether its shoulder or knee pain, headaches, joint pain, menstrual cramps, back pain, or IBS gut pain, chronic pain can be very difficult to live with.

In todays video I discuss pain, the bodies inflammatory response, and some natural remedies we can use to get some relief. Unfortunately, many people live with chronic pain. Listen in to learn what you can do.

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Seasonal Cycles :: Deepen into Winter

Seasonal Cycles :: Deepen into Winter

At this time of year, water turns to ice and plants store their energy in their roots. Winter is considered a time of reflection, deep receptivity, and a time of building potency. The season of winter asks us to slow down and store up. 

According to Traditional Chinese Medicine this season is related to the water element and Kidney energy. Kidney energy can become depleted with stress, over stimulation, and overwork. And so during this time of year it’s especially important to rest and rejuvenate and nourish new seeds of potential. This is also a wonderful time of year to focus on internal practices like meditation and contemplation.

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Chinese Medicine for Yoga Online is here!

Chinese Medicine for Yoga Online is here!

I am SO delighted to finally open registration to Chinese Medicine for Yoga Online!!

During many of the yoga trainings I've offered, I've heard from students and teachers who want to incorporate Traditional Chinese Medicine into their yoga and their life.

So I created this course: Chinese Medicine for Yoga.

This course is designed to provide an overview of Traditional Chinese Medicine theory and the associated meridian system.

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Join us in Mexico for a Mindful Yoga Retreat

Join us in Mexico for a Mindful Yoga Retreat

Join me for a week of deep relaxation and nourishment in beautiful sunny Mexico.

At our private beach front villa you'll enjoy daily practices of yoga, meditation, and self reflection. Replenish your energy and take this time to slow down.

You'll also have plenty of time to watch the waves, go for long walks, enjoy the sun, read a good book, or simply rest.

Healthy, nourishing meals will be served to our group by our private chef and staff.

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Seasonal Cycles :: Release into Fall

Seasonal Cycles :: Release into Fall

According to Traditional Chinese Medicine this season is related to the metal element and the Lung and Large Intestine. The Lung is considered the most sensitive organ and is very closely connected to immunity so this time of year is a great time to boost the immunity to protect the lung. The Large Intestine is also important this time of year so doing a colon cleanse or a cleanse that has a focus on fiber which will help to clean out the intestines can also be beneficial.

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Nutritive Herbs for Everyday Health

Nutritive Herbs for Everyday Health

Nutrient deficiencies are very common and can lead to all kinds of problems over time. So herbalists turn to tonic herbs that are nutritive as a way to provide a power-packed whole foods solution. You can think of herbal medicine of this type as a healthy foundation to all the other more specific herbs. Generally, plants in this category can be used more casually and regularly to support the bodies overall functioning.  

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How to Improve Your Sleep Naturally

How to Improve Your Sleep Naturally

Of course we all occasionally have a night where we can’t sleep very well. But when a lack of sleep becomes a more regular occurrence it can create all kinds of issues with your mood, immunity and hormonal system. If you can’t lose those extra pounds, if you tend towards anxiety, or depression or if you wish your skin would clear up you’ll want to watch this.

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