I'm really excited to share this interview with you that I did a while back with yoga and meditation teacher Tias Little. When we originally did this interview I had been following Tias's work for many years and I just loved how he combined physical and energetic anatomy, contemplative practice, and yoga asana. After this interview I went on to study with Tias in-depth and I'm grateful to say that Tias and his wife Surya have become important guides and mentors on my path.
This interview has so many gems!
Tias and I touch on many topics during our time together. We cover what the "subtle" energetic body is and how we can access it when we practice yoga, some great tips for those just starting on the path of yoga, and Tias shares his thoughts on how yoga teachers can stay in integrity when teaching.
If you're interested in how yoga can help you de-stress, develop finely attuned sensitivity, and give you access to a greater sense of really "being here" this interview is for you. I hope you enjoy!
You can visit Tias Little at prajnayoga.net
I would love to hear from you. What gem did you enjoy in the interview? Let me know what you think in the comments below!
(NOTE - this post was originally published in 2014 and was re-posted and updated Jan.2018 )