Yin Yoga Sequence for the Liver and Gallbladder Meridians

Yin Yoga Sequence for the Liver and Gallbladder Meridians

Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind.  

While each pose effects multiple meridians at a time we can combine the poses in a sequence to emphasize one or two meridians.

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Building Intelligence and Strength in the Feet and Legs for Stability and Grounding

Building Intelligence and Strength in the Feet and Legs for Stability and Grounding

The feet are the foundation of the body. The 33 joints and the 26 bones in the foot are constantly moving and making small articulations based on the forces the body is bearing. Ultimately any incongruence in our posture or alignment (day to day and in our asana practice) will show up in the feet. The opposite is also true; as we re-align and strengthen the feet and legs greater postural integrity will enter the whole body affecting seemingly unrelated issues. 

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