The Book is here!

The Book is here!

I’m super excited to finally announce that my book “A Year of Mindfulness - A 52-Week Guided Journal to Cultivate Peace and Presence” is available for pre-order!

A while back a publisher approached me to write a mindfulness journal for beginners. I was delighted to say yes and be a part of this project!

Follow along with this year-long journal for more mindful living―day-by-day.

This mindfulness journal provides effective ways of practicing mindfulness part of your everyday routine. It also includes practices that help reduce negativity and grow your sense of calm.

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A Free Course for You! A Month of Mindfulness

A Free Course for You! A Month of Mindfulness

Would you like to develop a daily mindfulness practice?

We live in a world that is increasingly fast paced and full of distraction. It's not easy to sit down and develop awareness, especially when there are a million other things calling for your attention.

I created this free course for you to learn about mindfulness and integrate it into your life. Join A Month of Mindfulness and receive guidance on setting up a home meditation practice, along with guided meditations and mindfulness exercises.

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Yin Yoga Practice Video : Wall Yin Yoga

Yin Yoga Practice Video : Wall Yin Yoga

Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a very gentle practice. Using the wall is also helpful if you or your students have some physical barriers that limit mobility in seated yin yoga poses.

Parts of this practice could be considered more “restorative” due to the very supported nature of the poses. But if you’re feeling a “stretch”, or feeling gentle pressure in the body, that means you’re still activating the connective tissues which is a central tenant in the yin yoga style of practice.

In any case, you can use this practice to slow down and calm the nervous system, or to support tired legs and feet. Check out the video to practice along:

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Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, a side bend or a twist can be practiced.

A yin yoga dragonfly pose targets the backs of the thighs (hamstrings), hips, inner groin, and inner knees. It also activates the Kidney, Urinary Bladder, Liver, and Spleen meridians.

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Yin Yoga Forward Fold and Yin Yoga Caterpillar Pose with modifications

Yin Yoga Forward Fold  and Yin Yoga Caterpillar Pose with modifications

Caterpillar pose is a straight-legged forward fold. It helps to lengthen the ligaments that run along the spine, activates the hamstrings, and compresses the abdomen aiding in digestion. It also triggers the Bladder channel that runs along the back line of the legs and along either side of the spine.

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Yin Yoga Butterfly Pose with modifications

Yin Yoga Butterfly Pose with modifications

Butterfly pose is one of the most accessible forward folds in the yin yoga practice. It's a great pose to open up space in the back, hips, and adductors (inner leg). And it targets the Ball Bladder, Kidney, Liver and Urinary Bladder meridians in the Chinese system.

It's a great low back stretch for people who are sometimes limited in other forward folds due to tight hamstrings and its a good forward fold option during pregnancy due to the space it provides the belly. 

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