Join Seasonal Support and Self Care for Spring

Join Seasonal Support and Self Care for Spring

Spring is on its way here in the Pacific Northwest, so I'm opening my super low commitment Self Care for Spring Online Course for enrolment once again.

Spring is a time when we can start again in many ways. As the natural world starts to awaken after hibernation, we also have the opportunity to shake off the heaviness of winter.

You can use Self Care for Spring as a little guide for seasonal support during this season.

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Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin yoga toe squat and yin yoga ankle stretch are great to open the bottom of the feet (the plantar fascia), they create more space in the toes and they open the ankles.

These yin poses also target all of the lower meridians that run through the feet. The meridians targeted are the Kidney, Urinary Bladder, Liver, Gallbladder, Spleen, and Stomach meridians.

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Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, a side bend or a twist can be practiced.

A yin yoga dragonfly pose targets the backs of the thighs (hamstrings), hips, inner groin, and inner knees. It also activates the Kidney, Urinary Bladder, Liver, and Spleen meridians.

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Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

The yin yoga posture of sleeping swan pose or pigeon pose creates external rotation in the front leg, and targets the quads and hip flexors. It’s also a backbend which compresses the lower back and can help maintain the health of the lower spine..

Sleeping swan pose primarily targets the Liver, Gall Bladder, spleen, Stomach, Kidney and Urinary Bladder meridians.

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Chinese Medicine for Yoga Online is here!

Chinese Medicine for Yoga Online is here!

I am SO delighted to finally open registration to Chinese Medicine for Yoga Online!!

During many of the yoga trainings I've offered, I've heard from students and teachers who want to incorporate Traditional Chinese Medicine into their yoga and their life.

So I created this course: Chinese Medicine for Yoga.

This course is designed to provide an overview of Traditional Chinese Medicine theory and the associated meridian system.

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Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

The yin yoga posture of happy baby pose or stirrup pose helps to open the hips and the inner line of the leg. The movement creates external rotation in the hips and can also decompress the sacrum and the sacroiliac joint.

Energetically, it targets the Liver, Kidney, Spleen, Gallbladder and Urinary Bladder meridians.

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Yin Yoga Forward Fold and Yin Yoga Caterpillar Pose with modifications

Yin Yoga Forward Fold  and Yin Yoga Caterpillar Pose with modifications

Caterpillar pose is a straight-legged forward fold. It helps to lengthen the ligaments that run along the spine, activates the hamstrings, and compresses the abdomen aiding in digestion. It also triggers the Bladder channel that runs along the back line of the legs and along either side of the spine.

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