Women! The Secrets to Hormonal Balance

Women! The Secrets to Hormonal Balance

According to Eastern Medicine menstruation is a natural process that reflects the overall state of health and balance in a women's body. If a women's natural cycle is regular and pain free this is an indication that her health and hormones are fairly balanced.

If a woman is having difficulty with fertility, irregularities, pain, or PMS with the rhythms of menstruation, her hormonal system may need re-balancing....

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5 Helpful Remedies for Menopausal Symptoms

5 Helpful Remedies for Menopausal Symptoms

Menopause is considered a "second spring" in Traditional Chinese Medicine. It is a time for quiet contemplation and enjoyment of the simple pleasures. This transition allows a women's innate wisdom to emerge.

Throughout our lives we are continually using and producing hormones. With the onset of menopause this balance changes.

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4 Quick Ways to Support Yourself through Self Care

4 Quick Ways to Support Yourself through Self Care

Taking time every day to center and find some stillness in our lives is a wonderful way to nourish our body, mind and spirit. Daily sadhana (practice) can be a way to connect with what is truly important. Almost all activities can be done as a mindfulness or spiritual practice when done with presence and intention....

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