Yoga Posture Basics :: Legs up the Wall / Viparita Karani

Yoga Posture Basics :: Legs up the Wall / Viparita Karani

Viparita Karani or "legs up the wall" can be used in an active yoga practice, in a yin yoga or restorative yoga practice. It's a deeply nourishing pose that is very revitalizing for the lower body. It's also very calming for the nervous system.

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