Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly Pose, Dragonfly Pose with a Twist

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, a side bend or a twist can be practiced.

A yin yoga dragonfly pose targets the backs of the thighs (hamstrings), hips, inner groin, and inner knees. It also activates the Kidney, Urinary Bladder, Liver, and Spleen meridians.

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