Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

The yin yoga posture of happy baby pose or stirrup pose helps to open the hips and the inner line of the leg. The movement creates external rotation in the hips and can also decompress the sacrum and the sacroiliac joint.

Energetically, it targets the Liver, Kidney, Spleen, Gallbladder and Urinary Bladder meridians.

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