Join Seasonal Support and Self Care for Spring

Join Seasonal Support and Self Care for Spring

Spring is on its way here in the Pacific Northwest, so I'm opening my super low commitment Self Care for Spring Online Course for enrolment once again.

Spring is a time when we can start again in many ways. As the natural world starts to awaken after hibernation, we also have the opportunity to shake off the heaviness of winter.

You can use Self Care for Spring as a little guide for seasonal support during this season.

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Join me for 7 Days of Spring

Join me for 7 Days of Spring

Spring is a such a wonderful time for a fresh start! Just as the buds burst through the ground, and the trees start to open, so do we! 

As the season changes, it can be a powerful time reevaluate our habits. I've seen time and again how simple daily practices can transform health and increase wellbeing. And when you create regular habits you see the best results.

So I created 7 Days of Spring.

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The Energetics of Spring

The Energetics of Spring

 According to TCM this season is related to the wood element and Liver energy. The wood element is where manifestation begins to form from deep seeds full of potential.

Liver energy can become stagnated with stress (especially emotional stress), intoxicants and too much rich or denatured food.

When the Liver is stagnant we may experience problems with our emotional life, menstrual cycles, eyes, and tendons....

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