My Favourite Self Care Ritual :: Ayurvedic Self Massage

My Favourite Self Care Ritual :: Ayurvedic Self Massage

One of my very favourite rituals I like to share with clients and students this time of year is the practice of self-massage. Autumn is such a great time of year to develop this habit because this is the time of year when the energetic quality of vata increases. This practice is also helpful if you spend a lot of time flying, traveling, or you feel you don't have much routine or regularity in your life.

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4 Quick Ways to Support Yourself through Self Care

4 Quick Ways to Support Yourself through Self Care

Taking time every day to center and find some stillness in our lives is a wonderful way to nourish our body, mind and spirit. Daily sadhana (practice) can be a way to connect with what is truly important. Almost all activities can be done as a mindfulness or spiritual practice when done with presence and intention....

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