Join Seasonal Support and Self Care for Spring

Join Seasonal Support and Self Care for Spring

Spring is on its way here in the Pacific Northwest, so I'm opening my super low commitment Self Care for Spring Online Course for enrolment once again.

Spring is a time when we can start again in many ways. As the natural world starts to awaken after hibernation, we also have the opportunity to shake off the heaviness of winter.

You can use Self Care for Spring as a little guide for seasonal support during this season.

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Wellness Wednesday :: Seasonal Practices for Spring

Wellness Wednesday :: Seasonal Practices for Spring

Did you know this is the best time of year to get the heaviness of winter moving again? Right now in the northern hemisphere its spring. New green leaves are popping up around us and everywhere there’s new growth.  During the spring there is a gradual moving up and out. Spring is a time when we move from the internal focus of winter to the expansiveness of summer.

In the Chinese system this is the time of the wood element - its a time to find clarity around our direction and vision. A time when we can invite more creativity into our lives, and a time we can release stuck emotional patterns.

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Join me for 7 Days of Spring

Join me for 7 Days of Spring

Spring is a such a wonderful time for a fresh start! Just as the buds burst through the ground, and the trees start to open, so do we! 

As the season changes, it can be a powerful time reevaluate our habits. I've seen time and again how simple daily practices can transform health and increase wellbeing. And when you create regular habits you see the best results.

So I created 7 Days of Spring.

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Seasonal Cycles :: Expand into Summer

Seasonal Cycles :: Expand into Summer

According to Chinese Medicine the season of summer is related to the fire element and Heart energy. Ayurveda (the medical system of India) also tells us there is an increase in pitta or fire this time of year. Fire is the most yang element. It is connected to heightened activity, expansion, connection and expression. The Heart which is related to fire governs the spirit and circulation of blood. When the Heart or fire element is disturbed we may experience anxiety, insomnia, a feeling of heat or skin eruptions. 

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