Meals in Bowls : 4 Quick and Easy Recipes

Meals in Bowls : 4 Quick and Easy Recipes

The struggle to find healthy ideas for meals is a big one. In fact, it's one of the most common questions I get in my private practice. The thing is, eating healthy and on the go, can be easy. Oftentimes, it just means simplifying. For years I've been making meals of combining basic ingredients in a single bowl. I've seen this called many things, and some of my favorite restaurants even have their favorite twist on this tried and true technique. Recently, I even saw a book on this very topic. The book "Whole Bowls" from yummybeet author Allison Day provides plenty of inspiration!

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What to Eat for Breakfast?

What to Eat for Breakfast?

"Break - fast" is the first meal after fasting all night. Breakfast helps the body and mind to function for the rest of the day. And one of the easiest ways to boost the metabolism is to eat a healthy breakfast.  Too many people skip breakfast! Plan your breakfast the night before and make sure your kitchen is clean so that when you wake up in the morning breakfast is that much easier.

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Wild Rice Salad

Wild Rice Salad

It's always a good idea to have a variety of grains on hand. Wild rice is gluten free and is one of those underused foods that provide so much rich nutrition and helps to mix it up a little.Wild rice is similar to brown rice but is not actually rice at all. It is a wild grain, is native to North America and traditionally known as "water grass". It has twice as much protein as regular brown rice and...

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Raw Chocolate Treats

Raw Chocolate Treats

Last week I had an afternoon with a friend whipping up these amazing raw chocolate treats while listening to Christmas tunes. Based on the recipe from Cafe Bliss in Victoria BC these chocolates are full of raw cacao which is not only rich and delicious it is also medicinal.....

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