Teacher Interview :: Dr. Saraswati

Teacher Interview :: Dr. Saraswati

In today's interview I speak with Dr.Saraswati. In particular, Dr.Saraswati works primarily with women. We get into some interesting areas of discussion including some great practices for women who are experiencing menopausal changes and for women of all ages who want to keep their hormonal health at optimum. We even chat a bit about yoga for fertility. And if you're a teacher this isn't one to miss either!  

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5 Helpful Remedies for Menopausal Symptoms

5 Helpful Remedies for Menopausal Symptoms

Menopause is considered a "second spring" in Traditional Chinese Medicine. It is a time for quiet contemplation and enjoyment of the simple pleasures. This transition allows a women's innate wisdom to emerge.

Throughout our lives we are continually using and producing hormones. With the onset of menopause this balance changes.

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