My Favourite Self Care Ritual :: Ayurvedic Self Massage

My Favourite Self Care Ritual :: Ayurvedic Self Massage

One of my very favourite rituals I like to share with clients and students this time of year is the practice of self-massage. Autumn is such a great time of year to develop this habit because this is the time of year when the energetic quality of vata increases. This practice is also helpful if you spend a lot of time flying, traveling, or you feel you don't have much routine or regularity in your life.

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