Wellness Wednesday :: Building Immune Strength

Wellness Wednesday :: Building Immune Strength

The season of fall is a time when the strength of our immune system can be especially important. In fact, ancient eastern systems named the season of autumn as the time of year when protecting our immune system was particularly important. In today's video I discuss how to keep your immune system strong and how to stay healthy during this seasonal transition.

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My Favourite Self Care Ritual :: Ayurvedic Self Massage

My Favourite Self Care Ritual :: Ayurvedic Self Massage

One of my very favourite rituals I like to share with clients and students this time of year is the practice of self-massage. Autumn is such a great time of year to develop this habit because this is the time of year when the energetic quality of vata increases. This practice is also helpful if you spend a lot of time flying, traveling, or you feel you don't have much routine or regularity in your life.

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