I’m super excited to finally announce that my book “A Year of Mindfulness - A 52-Week Guided Journal to Cultivate Peace and Presence” is available for pre-order!
A while back a publisher approached me to write a mindfulness journal for beginners. I was delighted to say yes and be a part of this project!
Follow along with this year-long journal for more mindful living―day-by-day.
This mindfulness journal provides effective ways of practicing mindfulness part of your everyday routine. It also includes practices that help reduce negativity and grow your sense of calm.Read More