Yin Yoga Sequence for the Whole Body

Yin Yoga Sequence for the Whole Body

This yin yoga sequence is designed to be a well rounded practice that targets a variety of areas in the body instead of just focusing on one. Use this practice when you’re not sure what area of the body you’d like to focus on, or alternate this practice with other practices that emphasize more specific actions or areas.

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Yin Yoga Sequence for the Back

Yin Yoga Sequence for the Back

This yin yoga sequence works with the four main movements of the spine. The spine is designed to move into flexion (forward bending), extension (back bending), lateral extension (side bending) and rotation (twisting).

The spinal column is made up of gently curving stacked bony vertebrae. Between each of the vertebra are discs made up of a fibrous outer layer and a jelly like centre. These disks hold the vertebrae together and help the spine absorb shock. The spines naturally curved shape, and the shock absorbing qualities of the discs, provide buoyancy to our body and our movements.

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Yin Yoga Sequence for the Hips

Yin Yoga Sequence for the Hips

This yin yoga sequence targets the outer hip and inner groin.

Many of the poses below emphasize external rotation of the hip, so be sure to also include poses that re-establish internal rotation as well. When practicing a lot of external rotation in the hips, it can be helpful to simply return to the midline with a close knee child’s pose, which you can see in the sequence below. You may also want to include active standing poses that strengthen your outer hip. Remember - we’re always looking to create balance in the body - stretching and strengthening!

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